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The fact is that skipping rope loses weight first, and it is the stomach that loses weight quickly.
The fact is that skipping rope loses weight first, and it is the stomach that loses weight quickly.

Skipping rope is an aerobic Wang Zhongwang. Skipping rope 10 minute is equivalent to jogging for half an hour, doing 300 sit-ups, yoga for 60 minutes and swimming for 40 minutes. Skipping rope is simple, fast, unaffected by the weather and easy to stick to. Therefore, skipping rope is really a very recommended way to lose weight.

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