Sister whose height is 150- 175 and weight is 95- 130 kg.
Matters needing attention in small base diet
Eat vegetables first, then protein, then the staple food.
Eat fruit after breakfast (50- 100g per day).
For example: blueberries, prunes, strawberries, cherries, apples and cherry tomatoes.
The food intake in the fat-reducing period is always vegetables >: protein > staple food.
Small base should be combined with anaerobic aerobic exercise to increase the calorie gap.