Current location - Health Preservation Learning Network - Healthy weight loss - 95- 120 kg girl students' weekly diet.
95- 120 kg girl students' weekly diet.
The method of reducing fat and losing weight for girls with small base has finally come!

Sister whose height is 150- 175 and weight is 95- 130 kg.

Matters needing attention in small base diet

Eat vegetables first, then protein, then the staple food.

Eat fruit after breakfast (50- 100g per day).

For example: blueberries, prunes, strawberries, cherries, apples and cherry tomatoes.

The food intake in the fat-reducing period is always vegetables >: protein > staple food.

Small base should be combined with anaerobic aerobic exercise to increase the calorie gap.