Current location - Health Preservation Learning Network - Healthy weight loss - How to cultivate your baby's bedtime habits? How should parents help their babies develop bedtime habits?
How to cultivate your baby's bedtime habits? How should parents help their babies develop bedtime habits?
Many precious mothers must have had such an experience. The baby is very clever when he holds it in his arms. If you shake him from side to side, he will fall asleep. But if you put the baby on the bed, or don't shake it, you will wake up immediately and cry. If the baby wants to sleep, he may cry and need to be coaxed by his parents, which is actually incorrect. Explain that the baby does not have a good habit before going to bed, and parents should help the baby develop. First of all, try to let the baby play during the day and sleep at night, and form the habit of sleeping on time at night, not upside down day and night. Then, when the baby is sleeping, don't pick it up, but pat it gently next to the baby to make it fall asleep. If the baby wants to sleep, he may cry. Then when the baby cries, don't coax him immediately, but let him cry for a while, then go over and pat him gently and try not to pick up the baby.

What makes many treasure moms have a headache is that the baby has been sleeping without opening his eyes during the day, and he is very energetic at night and can't sleep. This is actually because the baby has formed bad sleep habits. At night, mothers can't rest because they want to put their babies to sleep, so they will have poor energy during the day and be more tired with their babies. Therefore, it is necessary to develop regular and healthy sleep habits for your baby. Try to take him out to play during the day to make the baby awake and lively, and then let the baby sleep at night, the effect will be better.

There are still some babies who have to be held by a treasure mother to fall asleep, which is actually not good. If you get into the habit, your baby needs to hold it every time you sleep, which is very hard for parents. Then try not to sleep in your arms when the baby is born, but let the baby lie in bed and pat him to sleep. But don't hold the baby in your arms. Parents will be very tired if they form a habit.

Some babies cry loudly when they want to sleep, and this sleeping habit is not good. Because the baby can't talk, for the baby, if you want to tell your parents that you are sleepy, you may just cry loudly. But there can be a better way. When the baby is young, parents should pay attention to observing when the baby will be sleepy and record the baby's sleep time so that when the baby is about to fall asleep, gently pat her to sleep. Instead of waiting for the baby to feel sleepy before crying loudly.