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Can kicking back and forth reduce your stomach?
Can't reduce it. Kicking on your back to exercise your abdominal muscles has nothing to do with reducing the meat on your stomach. Many people think that doing sit-ups and exercising abdominal muscles can reduce belly fat, which is completely wrong. Losing abdominal fat still depends on anaerobic exercise+aerobic exercise. Losing weight can only be slimming the whole body, not just the part.