Personally, I think that as a woman, the first thing is to ensure adequate sleep; Second, drink enough water, because women are made of water; Third, get up early and go to bed early, get up in the morning to run, exercise, do morning exercises and so on; Secondly, don't overeat when eating, not to mention eating snacks, especially puffed food. It's said that women don't grow taller when they grow up, but you will grow a few centimeters after giving birth. My sister told me.