Is the abdominal weight loss vibrator useful? The vibration of the abdomen to lose weight will only have a temporary effect, and it will rebound quickly. The principle of abdominal slimming instrument basically relies on physical and mechanical vibration to eliminate excess fat or fat in the abdomen, but each has its own vibration mode. So is the abdominal weight-loss vibrator effective for weight loss? Yes, of course, it has a certain effect, otherwise they would have been eliminated. Abdominal weight-loss vibrator massages the deep skin to produce thermal effect, enhances the metabolism of subcutaneous tissue, improves blood circulation, promotes the body's self-digestion of fat, and makes the body more attractive. In other words, it can lose belly fat.
Weight loss equipment like this can only play a temporary role. So the most effective and healthy way to lose weight is the traditional way to lose weight. But you can't lose weight by exercising or eating less. If you want to lose weight, you must find an internal strength method that suits you and is easier to stick to, which is the best way to lose weight. For example, many people will focus on aerobic exercise; Training methods supplemented by strength cycle exercises. Aerobic training refers to the exercise that lasts more than 20 minutes in an aerobic environment and reaches 60%-80% of your maximum heart rate. Such as strength cycling (running, walking, swimming, etc.). ) refers to the 15-20 cycle exercise for various target muscle groups in the whole body with a small weight load. In the process of exercise, we should also have a balanced diet, such as a light diet, eat less high-fat and high-calorie foods, eat less snacks, and don't eat supper.
Can vibration and itching consume fat? If you have watched TV shopping, you generally know the fat buster. When people stand on it, the machine vibrates violently, driving the lower limbs, hips, waist and other parts of the human body to vibrate violently. Manufacturers claim that their weight loss effect is better than belly dancing and running, which makes fat paper people who want to lose weight feel excited.
Moreover, merchants promote this skimming machine as "try not to move, let the machine help you lose weight", which is a "fatal temptation" for lazy fat paper, so many friends who want to lose weight into lightning began to consider getting one. So, is vibration weight loss reliable?
Some users said: "It can be reduced, but it plays very hard and hurts." Some users also said: "I feel that my stomach will be shaken out! Too irritating to the stomach. I am worried that long-term use may cause gastrointestinal discomfort, so I don't need it. " Some doctors said: "We have received some patients with digestive tract dysfunction caused by blind and excessive use of' fat throwing to lose weight'. I have tried it myself. I feel that excessive use of the skimmer has a great impact on the body and may be potentially dangerous to patients with cardiovascular and cerebrovascular diseases, liver and kidney diseases. "