Chinese yam

Yam has the reputation of "food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity.

Sophora Vietnamese root

In addition to reducing swelling, Sophora Tonkinensis can also treat night sweats. In addition, Sophora Tonkinensis has the functions of relieving diarrhea, eliminating phlegm, reducing swelling and night sweats, and is suitable for obesity related to constipation, cough and night sweats.

hawthorn

Hawthorn mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, which have the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood fat. However, hawthorn is an acidic food and should not be eaten on an empty stomach or for a long time. It's best to eat after meals.

edible white fungus

Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.

Chinese wolfberry

Lycium barbarum can nourish kidney, lung and liver, improve eyesight, resist aging, control hypertension and arteriosclerosis, and have a good effect on reducing blood fat and losing weight.

chrysanthemum

Common chrysanthemums include Chrysanthemum morifolium, Chrysanthemum morifolium, Huang Ju, etc., which have the functions of dispelling cold, clearing away heat, detoxicating, reducing blood fat and losing weight. Chrysanthemum can be soaked in water as tea to drink, which can improve eyesight and detoxify, reduce fat and lose weight.

motherwort herb

Motherwort contains leonurine, stachydrine, leonurine and many alkaloids, which has a good effect on losing weight and removing blood stasis.

The above Chinese herbal medicines can achieve a certain weight loss effect, but friends who are losing weight must also grasp the dosage of these herbs to avoid the inevitable harm to the body caused by taking too much.