Make a slimming plan and reduce the weight according to the actual situation. It is best to reduce waist fat, but it is more difficult for limbs. Reducing waist can be solved by eating less and doing more exercise. Pay attention to the distribution of three meals and the time of eating. Eat early in the morning, and the weight of sugar, fat and protein should be just right. It's best to eat Chinese food one hour in advance, and only eat some sugary foods. For dinner, only eat foods with high protein content, and eat less. Insist on daily exercise, and exercise is also particular. Exercise for 40 minutes every day and rest every 20 minutes 10 minute. The effect is obvious. The key to losing weight is persistence, not haste. Using drugs will have side effects. It will be more effective and better for the skin to lose weight according to a nutritious diet. The best way to lose weight is to find a nutritionist to distribute nutrition for you, and the plastic surgeon will adjust your body structure more perfectly. You are really in a hurry to go to the beauty salon.

As for whitening, I advise you not to use skin care products. Those are all things that waste money. Again, use diet to adjust. Many vegetables are whitening, such as wax gourd and cucumber. Eating more tomatoes can make your face look bright and shiny. It doesn't matter whether a woman's skin is white or black, mainly not yellow. Austria will be beautiful if it has water color.

I know and have tried many ways to whiten and lose weight. I've suffered a lot. You can ask me something and I can give you some advice.

But inner beauty is the most important thing, because that kind of beauty gives people a deep feeling.