I didn't eat much breakfast for the first seven or eight days, and then I saw a post saying that the calories were not more than 20 calories a day, and my chicken was so thin that it froze to death. Later, I felt that I still missed and ate too much. My aunt was not hungry after drinking a cup of black coffee these two days, so she didn't drink it in the middle and ate some snacks. I hate it! I thought it was impossible to lose 30 pounds a month, so I changed a plan.
Boil four or five slices of lettuce, a cup of black coffee and a glass of water every morning. Don't eat too early, do an hour of aerobic exercise in the morning and evening! I can't believe it can't be reduced!
Don't take diet pills, and no matter what method you use to lose weight, it will rebound if you don't control it well in the later stage ~!
So stick to diet and exercise!
Think about how good it is to be a thin man at home. I dare not go home for the New Year with a big lump of meat, or even visit relatives! This time, you have to cut it off anyway. You can't die. You're just a little sick. It is worth it! Let's cheer together and don't give up!