What are the methods of sitting thin thighs? Nowadays, more and more people pursue the perfection of figure, especially women pay more attention to figure, especially thighs. Many white-collar friends worry that sitting for too long will make their thighs fat. Let's share the method of sitting thin thighs.
What methods are there to thin thighs when sitting? 1 First of all, thin thighs in Japanese sitting posture.
Action essentials: kneel on a stool or bed, keep your back straight, and then sit on your legs with your hips, that is, the full weight of your upper body is pressed on your two thighs.
Exercise time: 15- 20 minutes each time, 1-3 times a day. Japanese sitting posture can exercise leg toughness.
Slimming effect: Japanese sitting posture can exercise leg toughness, stretch leg muscles, and change the phenomenon of excessive thigh fat through sitting posture.
Tip: When doing this exercise, you must stretch your legs first, or do conscious exercise when your body is soft after taking a shower.
Second, sitting at right angles eliminates fat.
Action essentials: On the basis of Japanese sitting posture, bend your knees 90 degrees, open your knees 90 degrees, and then gently press your toes with your hands to keep your body balanced.
Exercise time: insist on it for 2 minutes each time, then resume Japanese sitting posture 1 minute, then sit at right angles for 2 minutes, and so on 10 times, 1-3 times for 0 days. Right-angle sitting posture can effectively eliminate the fat on the inner thigh.
Slimming effect: this action can effectively eliminate the fat on the inner thigh and achieve the effect of stovepipe.
Tip: At the beginning, sisters with poor toughness should not worry, but do it slowly. The angle can be gradually increased from 45 degrees to 90 degrees. Remember to be enthusiastic, such as squatting.
Third, sitting cross-legged and changing abnormal legs
Action essentials: when reading or watching TV in the dormitory, change the lazy sitting posture, straighten your back, sit cross-legged, hold on for 20 minutes, rest in other positions for 10 minutes, then sit cross-legged and repeat the cycle. Sit cross-legged to enhance leg toughness.
Slimming effect: sitting cross-legged can change the X-shaped leg, reduce the fat on the outer thigh and enhance the toughness of the leg. Tip: this posture is easy to make your legs numb, so you should change your posture repeatedly. Of course, when sitting, you can massage your legs with Yu Xiu, which will accelerate the burning of fat.
The fastest way to stovepipe
1. Cycling in the air
When doing this action, the straight and vertical movements should be in place and stay for a few seconds, so as to exercise the muscles of the legs and legs and achieve the effect of stovepipe. Lift it with your waist, and your legs are still on the platform. Try to ride a bike with your legs straight.
Straighten your legs as straight as possible. It's really hard, but hard work comes at a price. Ride for 30 times and then rest for a week. Looking in the mirror will have unexpected effects.
kick
Kick the side kick after holding the wall every day, and do several groups left and right, each group 15. Not only can you thin your thighs quickly before going to bed, but you can also lift your hips.
squat
Do half squat every day, with your legs shoulder-width apart, and then squat slowly, but not completely. Half-squatting is like squatting, then getting up and doing this fifty times. At the beginning, if you can't reach 50, you can gradually increase it.
swim
Swimming is a very popular fitness activity. Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area, or put on a life jacket to do running at the other end of the deep water area. The resistance of water will make the activities of legs more laborious, and you need to bear greater impact to achieve the goal of stovepipe.
Scratch your leg.
Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
Take the stairs.
Usually take as many stairs as possible, lift your heels when you go up the stairs and bear the weight with your legs. Due to the increased burden on the legs, the burning speed of fat around the thighs can be increased, and the fat on the inner thighs and buttocks can be eliminated. 1 climb the second step, which can tighten the leg shape, avoid radish legs and lift the buttocks.
7. bouncy ball
Lie on your back on the floor, put the bouncy ball between your legs, keep this posture, raise your legs and then put them down, and insist repeatedly. This will not only tighten the meat on the inner thigh, but also help to reduce the stomach.
What methods are there to thin thighs when sitting? 2. Sit at right angles.
In normal work and life, if you choose right-angle sitting posture and wet cough to improve the situation of excessive leg fat, you should bend your knees to 90 degrees first and then open them to 90 degrees.
Then gently press your toes with your hands to keep your body balanced, and stick to this right-angle sitting posture three times a day for about two minutes each time, which can effectively improve the problem of excessive fat in your body and legs.
Second, the Japanese sitting posture method
Everyone should know the sitting posture in Japan, that is, kneeling on a bed or stool, then sitting on your hips and straightening your waist, so that the weight of your upper body is on your legs. At this time, the negative weight of your leg will be greatly increased, which can obviously improve the problem of excessive thigh fat and the effect is very good.
Third, sit cross-legged
Sitting cross-legged can improve the problem of abnormal legs. Many people want to improve this problem through some methods because the incorrect leg shape affects their self-confidence and image. In fact, friends with abnormal legs can be improved by sitting cross-legged, especially women with X-legs.
And sitting cross-legged can also accelerate the burning of fat, especially in winter.
4 fast stovepipe movements
Action 1: Lift your legs on the mat.
Lie on your side, keep your back tense, and control your body with your abdomen. Lift your legs up and forward, lengthen your toes when you lift them, and hook your toes when you take them back. Lift your legs as slowly as possible and keep a constant speed. A group of 20 times, left and right groups of 2-3.
Function: Use control to make calf muscles tense and exercise abdomen and back at the same time.
Tip: Inhale when stretching your legs, exhale when recovering, keep your leg muscles tense when taking off and landing, and consciously feel the muscle strength.
Action 2: Sit and lift the heel.
Keep your body posture fixed on the instrument and your legs slightly bent. The most important thing is to keep your knees still and control your movements with your ankles. Once you get up and down, you can do 12- 15 times as a group (depending on the slight acidity of the calf), and do 15-20 groups each time.
Function: It can tighten calf fat.
Tip: Knee joint fixation is the most important thing, otherwise you are pedaling with all your strength, and the effect of calf exercise will be greatly reduced.
Action 3: Pedal stretching
The support legs are slightly bent. Try to reach the toe of the other leg with your hand, break it up, keep still, and breathe at a constant speed 10 seconds or more. Do it about 20 times.
Function: Help you adjust the height and improve the exercise effect.
Tip: If you feel that the ligament can't be pulled open, you can do it on the flat ground. This group of actions can be warm-up actions before exercise or cooling down after exercise.
Action 4: Stand on tiptoe.
Stand up straight and keep your waist tight. People try to feel that they are pulling up, with their knees slightly flexed and their calves tightened. They do tiptoe exercise under heavy load. At the same time, the chest is fully opened and the weight is lifted with the strength of the whole body instead of the arm. 15 times as a group, do 2 groups.
Function: make the calf tense, exercise the abdomen, and make the whole body muscles tense.
Tip: The purpose of carrying weight is to achieve better exercise effect. You can take a bottle of mineral water in each hand instead, but don't let your hands lift off your shoulders.
In addition, besides stovepipe, you can also exercise to lose weight. For example, jogging can effectively control leg fat and the effect is very good.
Of course, the most important thing for everyone to achieve the effect of slimming and stovepipe is long-term persistence. Only persistence can avoid rebound, and only persistence can achieve the best results.