Hula hoop has been changed for a month, and many people play it since childhood, which can eliminate waist and abdomen fat. So now many female friends turn hula hoops in their daily lives in order to lose weight. The following details the changes of hula hoop in the past month.

The change of hula hoop in one month is 1. Turning the hula hoop for a month can achieve the effect of losing weight and reduce the accumulation of waist fat. When you turn the hula hoop, you should pay attention that the hula hoop cannot be turned for a long time. If the rotation time is too long, it will cause damage to the surrounding soft tissue.

During the period of losing weight, we should make a reasonable plan. You can lose 10~20 kg a month. You can't eat staple food in your diet. You should try to eat less greasy food, eat more fresh fruits and vegetables, drink more water and exercise more.

Very good aerobic exercise, as long as you keep doing it and maintain proper diet intake, you can definitely become more and more compact.

I have experience in this field! Thin belly works well! About a week. I turn for half an hour every day! The abdomen is obviously flat! Losing weight is not obvious! As long as the abdominal fat is strong and strong!

It is difficult to determine how much the hula hoop can lose in a month. Everyone's obesity, the time of hula hoop rotation, the intensity of exercise and the length of persistence may all affect the specific weight loss effect. It is better to pay attention to your physical exercise and insist on hula hoop rotation for about half an hour every day.

The change of hula hoop in one month 2 1. How to choose a hula hoop?

On the basis of plastic products, adding a layer of sponge coat can reduce the impact of hula hoop on the waist and is cheaper. Personally, if you want to lose weight, you need to wear a thick sponge to be comfortable. It has magnetism and massage function, and is formed by bending a hollow metal tube. The inner side of the metal tube is in an arc convex-concave shape, and it can also massage the waist when rotating. It's hard to shake, but it may hurt your stomach easily.

Hula hoop is made by using the movement principle of spring. This hula hoop can be used as a spring stretcher to exercise arms, back, waist and legs. Spring hula hoop is not as fixed as the old hula hoop, it is easy to fold and bend, and it is more convenient to keep and carry. This hula hoop is commonly used by some bodybuilders. Springs are a little more expensive than other materials, but they will have less sports damage when used.

However, springs have one disadvantage. The spring needs external force, and its own safety cannot be guaranteed. Coupled with the strong elasticity of the spring, it often hits the surrounding objects when turning, which requires a lot of space.

2. The heavier the hula hoop, the better?

When choosing a hula hoop, the heavier the better. The faster you spin, the more calories you burn. If it is too heavy, it will hurt. If you want to slim your waist, if it is too light, it will have no effect. The key to the selection of hula hoop weight is to find the one that suits you, the sports skills should be in place, and the exercise time should be appropriate. Otherwise, short-term strenuous exercise will only bring muscle pain and will not consume excess calories. Excessive exercise can easily cause muscle strain or sprain.

In short, you must choose a hula hoop with moderate strength. The average adult can choose a hula hoop of about one kilogram. Or according to the energy load of the index finger and middle finger.

3. How long is the hula hoop suitable for a turn?

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect?

You may wish to refer to the "333" campaign promoted by the State Sports Commission. You should exercise for at least 30 minutes three times a week, and your heart will beat 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.

How to play hula hoop

1, shoulder width, feet shoulder width, arms at 3 o'clock and 9 o'clock behind your back. Hold the hula hoop and keep it 30 cm away from your body. Inhale and hold your chest, try to hold your shoulder blades, and turn the hula hoop clockwise until your left hand is placed directly above your head and your right hand is placed behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching. Return to the initial position and turn the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your hips. Hold 10 second, take a deep breath slowly, and then return to the initial state.

2. Go back to the waist and let the hula hoop rotate around the waist. Turn slowly at the beginning and find the rhythm. Next, put your hands on your head (this action will keep your body stable). Stop after turning for 3 minutes, and then turn in the opposite direction for 3 minutes.

3. Back rudder, with feet shoulder width, arms at 3 o'clock and 9 o'clock behind, hold the hula hoop to keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.

The change of hula hoop in one month: 3 hula hoop weight loss tips.

Hula hoop can be said to be a kind of exercise that can exercise the whole body and can achieve a good weight loss effect, but the premise is that the exercise time must be enough. Because the strength of hula hoop shaking is not very strong, only by extending the exercise time and continuing to exercise can we reach the stage of aerobic exercise, and only in this way can we consume fat and calories. It is also skillful to get good grades.

Tip 1: Choose a hula hoop with moderate weight.

It is not that the heavier the hula hoop, the more helpful it is to lose weight. You need to choose according to your own conditions, not blindly.

Tip 2: Exercise for at least 30 minutes at a time and exercise three times a week.

Generally speaking, aerobic exercise will start to burn body fat after half an hour, and the first ten minutes are basically just warm-up. Therefore, it is recommended to turn the hula hoop for at least 30 minutes at a time, with a heartbeat of 130 and exercise three times a week, so as to burn body fat and consume calories.

Tip 3: Choose hula hoop to lose weight according to the actual situation.

Not everyone is suitable for hula hoop to lose weight. As the hula hoop rotates mainly by waist strength and takes a long time to exercise, it is suggested that patients with lumbar muscle strain, spinal injury, osteoporosis and the elderly should not rotate to avoid sprain.

When is the best time to turn the hula hoop?

There is no regulation on how many times to turn the hula hoop a day, but it will inhibit the peristalsis of the gastrointestinal tract and cause damage to the gastrointestinal tract. Therefore, it is generally best to eat in the middle of the morning (9:00- 1 1:00) or in the middle of the afternoon (3:00-5:00) to lose weight, or it is also good to choose 1 hour after meals.

1, advantages of hula hoop in half morning or half afternoon:

One is that at this time, the body is in good condition and suitable for exercise. In addition, fasting exercise can strongly reduce fat and will not cause physical discomfort because of fasting. Also, during these times, the food in the stomach is digested into the intestine, and the peristalsis of the intestine has absorbed and decomposed the food. The stimulation of hula hoop on abdomen will not affect the normal function of gastrointestinal tract.

2. Advantages of hula hoop after meal 1 hour:

Just after eating, my stomach is full, and most of the blood runs in my stomach. At this time, hula hoop affects digestion, which is not conducive to weight loss and can also cause stomach problems. Therefore, if you turn after a meal, it is best to choose 1 hour after a meal, because at this time, food is almost digested in the stomach, and exercise can also accelerate the burning of body fat.