Pole dancing techniques not only have a good body shaping effect on the arms, thighs, hips and waist, but also can play the role of partial weight loss, which can effectively exercise every muscle of the body. The dance movements under pole dancing show the taste of women to the fullest, so that women who practice pole dancing will unconsciously integrate into the charm when they raise their hands and cast their feet, because the dance movements under pole dancing combine sexy jazz, belly dancing, ballet and other dance elements, which are flexible.