1. Foot massage
Using the roller design of the massage machine, it is advisable to stimulate the acupuncture points on the calf, instep and baseboard for 15 minutes each time to promote blood circulation.
Soak your feet in warm water.
Soaking feet with warm water helps to dilate blood vessels and relieve the pressure on lower limbs. After exercise, soak your feet in warm water at about 40℃ 10 minute, and then soak your feet in cold water 10 minute, which is helpful for muscle contraction or washing your calves with cold water column.
Relieve leg pressure
Elastic socks help to improve leg edema and varicose veins; After bathing, massage the calf or sole with massage essential oil to relieve edema of the lower body.
3. Avoid sedentary and cross your legs.
Every hour you sit, you should get up and walk, lift your legs, stand for a long time at work, and massage your calves more when you rest; Crossing your legs will hinder the blood and lymph circulation in your legs, leading to edema in the lower body or affecting circulation.
Walk in the right posture
You can also walk to and from work, but the walking posture should be correct, the heel should stick to the ground, and the toes should feel kicking. Walking on tiptoe, avoiding walking in high heels, is easy to grow radish legs.
Extended data:
Skinny leg yoga:
Features: It is difficult to lose the swollen radish legs. Half-toe posture is an effective action to subdue it, which not only modifies the curve of the calf, stimulates the blood circulation of the lower body, can prevent cramps in the calf, improve flatulence in the leg and reduce the probability of venous embolism in the leg.
1, legs are hip width apart, shoulders are relaxed and open, and hands are naturally perpendicular to your sides.
2. Heels of both feet are opposite, toes are raised, knees are opened to both sides as far as possible, the body is upright, the index fingers of both hands are locked with the thumb, and breathing naturally for 3-5 seconds.
3. Inhale, raise your left hand, put it on your chest, exhale, relax, inhale again, raise your right hand, put it on your head, and your toes feel a strong pressure. This set of exercises can exercise the flexibility of our toes and ankles
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