1. Stand behind the chair and don't lean forward (you can also stand in front of the wall or desk).
2. Lift your left foot, grab your ankle with the same hand, and hold the chair back with your right hand.
3. Feel the muscles of the front thigh tighten for 20 seconds.
4. Change your right leg and do the same.
Note: Keep your body straight and don't lean forward.
How to reduce belly: bend your knees and lift up.
1. Sit in a chair without pulleys, relax your neck, straighten your back and rest your shoulders on the back of the chair.
2. Grasp both sides of the chair with both hands.
3. Chest out and abdomen in, inhale.
4. Bend your knees when exhaling and lift your feet as much as possible.
Efficacy: exercise the muscles of the front thigh and lower abdomen.
How to lose weight three: push-ups
1. Kneeling posture, upper body slightly leaning forward.
2. Keep your back straight and hold the edge of the chair forward with both hands. (It can also be a table or a wall)
3. Take a deep breath and press the center of gravity down.
4. Exhale, relax and push up.
Efficacy: Exercise pectoralis major and back arm.
How to lose weight four: relax and exercise
1. Sit in the chair.
2. Feet are shoulder width apart.
3. Relax your shoulders and neck, bend over, and naturally hang your arms at your sides.
4. Stay for a few seconds and get up slowly.
How to reduce stomach five: chest expansion exercise
1. Straighten your back, put your hands behind your back and grab the back of the chair.
2. It lasts about 30 seconds.
Drugs:
I use Tianxiang Lily slimming beauty capsule, an imported product, pure natural and pure plant medicine. As healthy and safe as eating fruit. There was no discomfort, diarrhea or dizziness during taking. Adverse reactions such as anorexia and insomnia, I successfully lost weight19kg after a course of treatment, and it didn't rebound after stopping taking medicine for more than half a year, so I always trusted this product. I have recommended it to several close friends, and they all responded well. I suggest you try.