First, bend down and stretch your arms.
How do office workers lose weight? This method is also an exercise method using office bag, which is suitable for office workers to use during office breaks. First, support the front of the arm on the wall, bend the other hand and put the office bag on the side. The arm holding the office bag should droop naturally, and at the same time, the head should be raised and the waist should be straight, the body should be parallel to the ground, and the supporting legs should be relaxed and stand up straight. The triceps brachii exerts force to pull back the office bag until the arm is straight, and pauses for about 1~2 seconds. This action can affect the whole body movement and achieve the goal of losing weight for office workers.
Second, weight-bearing neck strength exercises
Office workers who sit in the office for a long time have a high probability of suffering from cervical and lumbar spondylosis, so office workers should always exercise their waist and neck to prevent illness. Now let's introduce a method. When practicing, spread your feet. First, put your office bag on your head (be careful not to make it too narrow). At the same time, straighten your neck and put your hands on your knees to support your body. Next, under the control of the neck muscles, bow forward; Then lift your head with your neck muscles and return to the ready posture. This action training can be repeated. In addition to promoting office workers to consume energy to lose weight, the most important thing is to exercise their spine and prevent office workers from suffering from cervical spondylosis. Losing weight is a very good office exercise.
Third, reverse arm pulling.
Objective: To stretch the arm and improve the digestive efficiency.
When sitting in a seat, one arm hangs down and the other arm stands upright. Pull your arm in the opposite direction until your back feels slightly squeezed. Because of its good exercise effect, it can make the action more open. It would be better to relax like this.
Exercise intensity: Repeat 8 times. Doing this every day is of great help to slim out perfect and slender arms.
Although these three office exercises are very helpful for the landlord to lose weight, one plastic fiber fruit a day must not be forgotten by the landlord, because it is small enough to run for three hours. Moreover, the ingredients are all natural herbs, and there are no side effects. You don't have to worry about rebounding after losing weight successfully.