Be alert to the harmful symptoms of diet pills 1: I can't sleep at night.
I don't sleep during the day. In the process of taking diet pills, I have such symptoms: "I used to be a sleepy person, but I just took this diet pill for two days and I found that I was very excited every night." I don't want to sleep, and I can't sleep in bed. I eat less than before and am full of energy! "
It is possible: the medicine contains amphetamines.
The diet pills you take may contain amphetamines. At first, taking this medicine has the above effect, but with the emergence of drug resistance, there will be symptoms such as emotional instability, delusion, hallucinations and sleep disorders.
Suggestion: This kind of drug is addictive, so it is recommended not to take it easily.
Moreover, amphetamines are as addictive as drugs. Once addicted, the process of withdrawal is very painful, and even symptoms such as anxiety, depression, fatigue, drowsiness and overeating may appear. Experts suggest that this medicine should never be taken easily.
Be alert to the harm of diet pills. Symptom 2: Go to the toilet frequently.
In the process of taking diet pills, there are such symptoms: "after taking diet pills, my stomach is always uncomfortable, bloated and painful." I always want to go to the toilet, I have to defecate 2 or 3 times a day, and there is a layer of oil in my stool. "
Possibility: Diet pills contain Roche fresh.
The diet pills you take may contain Xenical, an inhibitor of lipolytic enzymes in the gastrointestinal tract, which can reduce the absorption of fat by the small intestine by about 30%. People who like high-fat food use it better.
Suggestion: Take it up to three times a day with vitamins.
The side effects of this medicine are relatively small, but the dosage should be controlled. The recommended dosage is 120 mg capsule taken during dinner or within one hour after dinner at the latest. If you don't eat, you don't have to take it. Eat it three times a day at most.
Roche is rarely a diet drug approved by the state, which can be used for a long time, but it is best not to use it for more than two years.
And taking this medicine will hinder the body from absorbing fat-soluble vitamins. It is recommended to take a multivitamin every day, which can be taken two hours after taking the medicine or before going to bed. In addition, whether this drug is absolutely safe as a diet drug is being evaluated. Therefore, it is not recommended for children under 18, pregnant women and lactating women.
Be alert to the harm of diet pills. Symptom 3: Don't want to eat.
Dizziness in the process of taking diet pills, this symptom appears: "Recently, after taking diet pills, my appetite has become very poor, I can't eat anything, and my weight has also dropped, but I feel dizzy, headache, lethargy and even some palpitations. What's wrong? "
It is possible: the drug contains "Fenfen"
The diet pills you take may contain fenfen. Fenfen is also an appetite suppressant, and one of its main components is Flaaming.
Suggestion: Drugs are banned internationally and cannot be taken.
1September 1997, the US Food and Drug Administration officially banned the use of Fenfen to lose weight. This is because the sales of diet pills containing Fenfen have been very high for more than a year, but at the same time, it has also brought high side effects, and long-term use may even cause heart valve damage, pulmonary hypertension and other problems.
2. How to lose weight healthily?
Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month. We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.
Exercise and lose weight
Exercise, especially aerobic exercise, is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.
Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobics, yoga and playing Tai Ji Chuan. It is best to finish each exercise continuously for more than 40 minutes every day, and you can stop halfway. The total calories consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Usually, it is recommended to combine tea such as Juewu Decoction to help lose weight. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.