Bitter gourd is a seasonal vegetable in summer, with bitter taste, high plant fiber content and rich vitamins B, C and E, etc. Scrambled eggs with bitter gourd can neutralize the bitter taste of bitter gourd and the fishy smell of eggs, and achieve a fresh and refreshing taste.

Bitter gourd scrambled eggs are rich in protein and low in fat. Rich plant fiber can promote gastrointestinal peristalsis and lay a good foundation for slimming and beauty.

Bitter gourd scrambled eggs are good food in summer, which can clear away heat and relieve summer heat. Eating bitter gourd scrambled eggs in summer can help people prevent heatstroke and relieve heatstroke.

Melons and eggs can supplement protein, fat, vitamins, calcium, iron and other mineral components, and provide sufficient nutrition for human health, thus achieving the effect of health preservation.

Bitter gourd in scrambled eggs with bitter gourd contains a variety of nutrients, including vitamin C, which can moisturize the skin, make it moist and white, calm and moisturize the skin, and has certain beauty beauty effect.

Bitter gourd scrambled eggs contain protein, calcium, iron, potassium, vitamins and other nutrients. Proper consumption can supplement the nutrients needed by the body.

Edible method

Direct consumption

Wash bitter gourd, slice it for later use, add bitter gourd after frying eggs, and eat it in moderation to relieve sore throat and nourish yin.