There is a saying that a university is a beauty salon.

You can see how important makeup is, even to the point where plain makeup is completely different from makeup.

Make-up and beauty, regardless of age and occupation, regardless of gender. On some occasions, it is to show respect for the other party, such as going to work, interviewing, and socializing with customers. A delicate makeup can add a lot to yourself. Don't say appearance is not important. In today's society, appearance is really important, and ability is not the only criterion.

Proper makeup can also give us great courage and enhance our self-confidence.

Women are self-pleasing, and reasonable makeup is the strongest armor. To a certain extent, it blocked external comments and negative influences, enhanced self-confidence, and improved the gas field from the inside out. Recently, some rules have also been discovered. Some successful female entrepreneurs are good-looking, but they don't see crooked melons and cracked dates. To some extent, it can be said that people who are good-looking are also more likely to succeed.

Most importantly, makeup also helps to protect the skin. Don't think that makeup is just to look good. Proper makeup helps protect the skin. The air quality is not good, and the air is full of harmful substances. Cosmetics form a protective film on the skin surface to isolate these harmful powder layers and substances from the outside world, thus protecting our skin. (ps: The first step of anti-aging is sun protection. It's important to wear sunscreen when going out. )

02 speech

Speech is the ability to break through and make life fearless. It is also the embodiment of eloquence and thinking. It is closely related to our work and life. When you can make a speech and have a good eloquence, your communication skills with others will be greatly enhanced. Reduce communication costs and life will be much smoother.

Luo Zhenyu said: If you really can't find a cross-border area, learn to speak. Because expression ability is very important in contemporary society.

Daily work and life are inseparable from the speech scene:

Report to your boss at work, express your views and opinions at meetings, communicate with customers and talk with friends at the dinner table, so as to pass on your views to others and influence others.

So how can we improve this ability? Actually, I used to be a very shy person. I don't like talking to strangers, let alone speaking in public. In order to change myself, I forced myself to participate in class cadre elections and various school speeches during my college years, and also deliberately exercised my ability to communicate with others. I do part-time sales in my spare time. With more people, I am no longer afraid to speak in public.

03 writing

When we are growing up, or when we are working and living, we may have experienced some pains, leaving some shadows in our minds, or some unopened knots. Writing allows us to speak in words and express many things in our hearts. It is a kind of catharsis, releasing all negative energy and having a brand-new self again. It can be said that writing is a very self-healing way.

Writing is actually a very happy thing. When writing, it is easy to enter a smooth state and reach the state of selflessness, thus making yourself physically and mentally happy. At the same time, it is also very fulfilling.

Besides, homework can also bring in income. Nowadays, many self-media writers also rely on the income of writing to support themselves, even earning over 10,000 yuan a month, becoming enviable freelancers. Several friends I know regard writing as their hobby, reading, writing and publishing many articles online, and also get some income from the platform. Now they are all full-time self-media, and many publishers come to the door to prepare books. I really envy them ~

In the process of writing, we can learn, reflect and precipitate to help us grow up and become better people ~

04 photography

Being able to shoot is really a plus item, and the hair circle is also very high at ordinary times (I envy hh)

In fact, the current mobile phone pixels are very high and clear, and it can also take good photos. But there will be restrictions on mobile phones. After all, the professional function of a mobile phone is not to take pictures. If you want to take good photos, you still need a camera. However, I suggest my friends: you don't have to buy a good camera when you just start learning photography. You can learn from the mobile phone first and master some basic composition, light and shadow before buying. Otherwise, it is a waste to buy a camera and have no interest in learning.

With this skill, you can make an appointment. First, you can meet friends who like photography, or shoot and communicate with each other to improve your skills. You can make a group of like-minded friends (it's really a happy thing to be with like-minded people). Second, you can earn some extra money. Usually, good pictures can also be sold online, or taken for others (such as graduation photo, baby photos, etc. ), and if you are interested in photography, you can develop into a professional photographer ~

For example, even if I can't eat while filming now, I will take my camera out to shoot the night scene after work, which is very healing and beautiful ~

05 yoga

Don't underestimate yoga, it actually has many functions.

1, lose weight. Yoga regulates endocrine through various postures such as leaning forward, leaning back and twisting left and right, increasing people's heat production ability and preventing the body from getting fat.

2. release the pressure. People are very tired after a day's work. Yoga can eliminate fatigue and calm the mind. Keep people comfortable and quiet.

3. Improve self-confidence. Yoga makes people healthier and more active, at the same time, it enhances self-image and regains self-confidence. Not only will you feel proud in the center, but your daily life will also become full of vitality, and you will be naturally handy.

There is also detoxification and increased respiratory management, so let's not talk about it. Conditional girls suggest learning-learning.

This reminds me that when I was in college, I usually had more free time, and I usually did yoga at night for 0.5- 1 hour. Later, when I came out to work, I didn't do much yoga without so much time. Time was squeezed out, so I decided to pick it up again ... twice as hard