First of all, we should cultivate our interest in dance and choose the kind of dance that suits us and interests us. Secondly, we should learn some basic knowledge of dance, understand the meaning of dance terms and the basic requirements of the types of dance we have learned. Thirdly, laying a good foundation and practicing basic skills are very important for learning dance well. After mastering these practice methods and skills, it is important to practice more. If conditions permit, you can also learn from a professional dance teacher. The most important thing is leg press, which is the cornerstone of your dancing. There are three kinds of leg press, namely, before leg press, after leg press and leg press. Pay attention to the correct posture when you are in leg press. Persistence can lengthen ligaments. 2. Press your hips. Pressing your hips is very helpful for dancing. It's good to jump and dance carefree. Hip pressing can be practiced in different legs, which is conducive to stretching ligaments. Be careful not to crush your back during training. 3. Shoulder pressing is a flexibility exercise for shoulders. It is not advisable to over-press the shoulders. You can ask professionals for help. Remember to adjust your breathing when pressing your shoulders. It should be relieved.