I weigh 180 Jin, I don't eat dinner, I only eat half of my usual breakfast, and I can skip rope 2000 times a day for a month. - Health Preservation Learning Network

I weigh 180 Jin, I don't eat dinner, I only eat half of my usual breakfast, and I can skip rope 2000 times a day for a month.

Exercise aimed at losing weight is mainly sweating more, and the more sweating, the better the effect.

After jumping 2000 times, if you are sweating all over, you can lose at least 15 kg for one month.

Actually, I think skipping rope is tiring, so it's better to run, and the effect is the same.

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