How long does it take to jump rope to lose weight? I feel so tired. . You won't last three minutes. . Running and playing ball seems to be less tiring. . ask for advice ..
Sometimes skipping rope can not only lose weight, but also gain weight. Do you know that the purpose of skipping rope is only to turn fat into muscle? If you are interested, I suggest you do yoga, but it will be counterproductive under the guidance of a special teacher. True yoga can lose weight, and it is best to do it on an empty stomach or two hours after meals, but it can't be done and can't be achieved in a hurry. You can do it slowly after a long time.