1, too little exercise:
In the process of losing weight, although more attention is paid to controlling calorie intake, when the amount of exercise is too small and the energy consumption is too small, the weight loss effect may not be obvious in a short time, so it is so difficult to lose weight. Patients who are unwilling to engage in sports for a long time have a faster accumulation of subcutaneous fat and a lower basal metabolic rate than those who like to engage in sports. At this time, you can change your lifestyle, strictly control your diet, and appropriately increase your exercise, so that you can lose weight quickly.
2, constipation:
If the dietary fiber intake is small, or if you drink too little water at ordinary times, the stimulation to the intestine will be reduced, which may cause slow intestinal peristalsis and constipation. Too much feces can't be excreted in the body, resulting in little change in weight, so it may be so difficult to lose weight.
3, long-term diet structure is unreasonable:
If you like a high-sugar or high-fat diet, start with the diet at this time, which can also play a role in losing weight.
4, the existence of primary disease:
For patients with basic primary diseases, such as primary obesity, insulin resistance, diabetes, etc. It is difficult to lose weight. At the same time, if the patient suffers from aldosteronism, whether it is primary aldosteronism or cortisol, it is difficult to lose weight. In addition, if the patient suffers from serious diseases with low basal metabolic rate, including hypothyroidism, it is difficult to lose weight because of the decline of endocrine function and the serious low basal metabolic rate. Therefore, it is difficult for these patients to lose weight whether they use drugs or other means, including diet control. Only by treating the primary disease can they achieve the scientific effect of reducing weight and fat.
It is difficult to lose weight. If the lifestyle adjustment is ineffective, it is recommended to go to the hospital, improve the relevant examinations, clarify the cause, and standardize the treatment according to the doctor's advice so as not to delay the illness.