How do fat people lose weight and grow taller? 17 years old, almost 18, weight 136 kg, 1.70 I don't feel fat, and my meat is all on my thighs. Bullshit.
The most effective and safest way to lose weight is exercise. If you have thighs, you can jump rope, do leg lifts, run and so on. Don't trust any quick fix for diet pills. Many diet pills will rebound. You can grow taller at your age. When walking, you can walk on tiptoe and pull the muscles on your legs, which will help you grow taller.