2, often eat beef (curry beef or sauce beef)

As long as you don't eat rice, don't eat white flour. Please eat vegetables and put less oil! (the role is: lose weight! Rice and white flour enter the body and are directly converted into sugar. Personally, if you want to lose weight, don't eat rice and white flour, there is no harm. You can eat coarse grains. 4. Always do "stretching exercises" (if you have passed the best period of physical growth, you can also increase your height by broadcasting stretching exercises in gymnastics! Of course not like a big tree. People's height is not fixed every day, and this kind of exercise can keep us in the best height state in a day.

5, playing basketball can grow taller or lose weight! ! Good health and good mood.

6 small example: there is a male translator in my unit, whose height is 1.5 meters! Because I feel short, I give my son beef, and even bring beef back from Russia for my son, because he is a Russian translator, which is convenient. His son is now a freshman, and his height is already 1.9 meters. Break through the family gene (mom is not tall)! But if you eat too much beef, you will get fat if you drink skim milk. I hope to eat these things in moderation during the growing period! Be sure not to eat rice and white flour. Even if you are a little fat, you can lose weight when you grow taller. /kloc-you can lose weight in 0/week or 2 weeks. The method is simple! That is, eat 1 egg at noon in the morning and 1 cucumber at night! Really useful! !

7. Wearing shoes is very important. Nowadays, many people are wearing nice high-heeled shoes, platform shoes! Pay attention to the collocation of clothes, it's hard to think high! ! Of course, it's best not to wear simple stilettos (because many people wear stilettos and exaggerate their bottoms, hehe! Because it is twisted, it also affects the height, of course, it is not absolute!

8. Think about stretching several times a day!

My answer is over, I hope it will help everyone! We will apply this method to children in the future. I hope many people know this method and China people are tall!