What should I do if I meet a dinner party during my weight loss? Losing weight is something that many people are doing now, especially at the end of the year, there are more and more dinner activities and more food, so what if you happen to meet a dinner party during the weight loss process? I'm going to act.
What should I do if I meet a dinner party during my weight loss? 1 First of all, home cooking.
If you choose to eat home-cooked dishes, you can choose some dishes with less processing times when ordering. For example, cooking methods such as steaming, frying, stewing and boiling are mostly less oil and salt, which can avoid excessive calorie intake to a certain extent.
Second, western-style simple meals.
Western-style simple meals have always been popular with many young people. Mostly fried, fried and other foods with more seasonings. You can remove some fried or sauce from the outside. For example, fried chicken, when eating, remove the skin; Rinse off some sauce with clear water before eating steak.
Third, hot pot.
Hot pot, a lively food with high acceptance, has always been the first choice for parties. Eating hot pot without getting fat is actually very simple. When eating hot pot, choose clear soup with low calorie seasoning, choose foods with strong satiety, and try to avoid foods with high calorie and high fat.
Fourth, Japanese materials.
Japanese cuisine is generally low in calories and is the best choice for dinner during weight loss. But we should also avoid frying high-fat foods, and choose soy sauce as the sauce.
Verb (abbreviation of verb) Korean materials
Korean cuisine is high in calories except barbecue and fried chicken, and foods such as kimchi and miso soup are not high in calories, but attention should be paid to the intake of staple foods.
6. Eat some low-calorie food before meals.
If you feel that you have no control over food at all, you might as well eat something low in calories, fat and fullness before meals. For example, you can eat a boiled egg or a bowl of oatmeal before dinner. Eggs contain high-quality protein, and oatmeal is rich in dietary fiber to enhance satiety.
Seven, eat only seven points full.
Many people will eat and eat, eat what they like, delicious, but they just can't stop until the liquidation. This can easily lead to excessive calorie intake. If you want to gain weight, you can eat until you are full. What do you mean, seven minutes is full? You should put down the tableware when you are not hungry.
Eight, moderate exercise
If you are worried about getting fat after a meal, you can do low-intensity exercise such as walking, brisk walking and jogging about 1-2 hours after a meal to increase calorie consumption.
What should I do if I meet a dinner party during my weight loss? What should we do to prevent a big meal from ruining our weight loss achievements and determination?
24: 00 before the big meal
If you know that you want to take a photo the next day, you must do a deep cleaning on the first day, then apply a whitening mask, bring false eyelashes, and then prepare the necessary tools for painting nude makeup.
And when you know that there will be a dinner party or girlfriend's birthday party the next day, you must not eat too much the day before! If you eat a hearty meal once in a while, it is an accident. If you eat several hearty meals in a row, weight gain is not an accident.
On the day before the big meal, I just had enough basal metabolism.
Add 20 minutes of strength exercise in the evening (because we said before that 48 hours after strength exercise, there is a halo effect that continuously accelerates fat burning. )
On the festival day
If you can decide the time for eating by yourself, try to arrange it at noon. When you go to eat at noon, breakfast can be reduced to 1/2, and dinner, if you don't feel hungry, you can choose not to eat. Don't worry, eating one less meal won't have a bad effect on your health, but it can also help your tired stomach get a proper rest ~ If you have to eat at night, breakfast and lunch can be reduced to 1/2. So what can we do at dinner?
Drink two glasses of water before meals, totaling about 500ml, to help you pad your stomach and prevent overeating.
If possible, prepare a small cup to rinse some greasy dishes. If it is a formal occasion where it is inconvenient to wash with water, be sure to put some rice in the bowl and wipe off a layer of oil on the food before eating.
Eat vegetables and fruits first, then light seafood, and eat less staple food and meat.
Talk more and eat less. After all, when you lose weight, you go out to eat for an extra social opportunity, not an extra meal.
Try not to drink, such as driving to dinner. If you must, drink half a glass of red wine and shake it until the end of dinner. Never drink beer.
Three days after the big meal
The next morning after the carnival, you may walk to weighing scale with trepidation and find that your weight is 2 Jin heavier than usual. But don't worry, although some of them are converted into fat by big meals, most of them are caused by water retention in the body due to eating out. In the next three days, I suggest you be careful when eating out, don't eat too much salty and sweet food, and try to eat light food. Try to avoid another big meal these three days.
When you finish this, you will find that an occasional big meal will make you nervous. But it won't be wasted ~