My weight loss experience is [adjusting diet] plus [moderate exercise]! It's easy and quick, which makes people confident.

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prescribe a diet

Milk and eggs are indispensable for a good breakfast.

I'm almost full at noon, and the main protein and high-calorie things of the day are basically concentrated at noon! Pay attention to vegetables, you must not be less!

Dinner is really missing. You can eat seven minutes full, with some soup, a little meat and some vegetables, and a little tofu. If you are hungry before going to bed, drink a glass of milk or fruit. I want all the rice. )

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sports

I am in poor health, sitting in front of the computer for a long time, and my stomach and PP are relatively high. I choose two kinds of sports: [toe exercise] and [running in place]

I suggest that you accurately measure your waist circumference, hip circumference and thigh circumference before you start to implement it, and then measure it again a week later, so that you can see the effect more easily and stimulate your determination to keep exercising more beautifully!