Hula hoop is a simple waist exercise with less exercise. It is not realistic to achieve slimming effect by this kind of exercise alone. And the hula hoop twists and swings just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly rises, it may cause a sudden change in the pressure in the spinal canal, leading to the rupture of blood vessels.

Pull-ring fitness should be scientific, otherwise it will be counterproductive: it should be noted that the exercise time should not be too long. Generally, normal adults exercise continuously for 15-20 minutes, and the hula hoop should not be too heavy and too large, and the weight should be about what the index finger and middle finger can bear; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.

Extended data:

Matters needing attention when turning hula hoop:

If you suffer from lumbar muscle strain, osteoporosis and old spinal injury, it is not suitable for this sport. Girls should avoid this kind of exercise during pregnancy and menstruation.

Uniform stress: When turning left and right, be sure to pay attention to uniform stress. First left 10 minutes, then right 10 minutes, so as to avoid injury and achieve consistent results.

Warm-up before turning: you must stretch before turning the hula hoop to prevent ligament strain and muscle sprain. Hula hoops are selected not only in time, but also in weight and material. Hula hoops with plastic and sponge covers are suitable for the general public.

Baidu encyclopedia-hula hoop

People's Network-Hula hoop is very effective in slimming waist. What should I pay attention to when turning a hula hoop?