Slimming position: arms, hips, abdomen, front and back of thighs.

Steps: Kneel on the floor, knees shoulder width apart, hands akimbo;

Slowly lean your shoulders back, push your arms hard, and push your elbows forward, so that you can feel the muscles in the meat worship position stretching.

Hold 10 second when reaching the maximum amplitude, take a deep breath, and return to the position to continue.

Spread your legs and raise your arms:

Slimming position: arm, outside waist, inside thigh and calf.

Steps: 180 split your legs so that the soles of your feet are perpendicular to your legs, making you feel your calves stretched straight.

Raise your arms, keep a straight line, and extend your palms slightly to your head;

Side leg lifts:

Slimming position: arm, lateral waist and lateral thigh.

Step: Lie on your side on the floor with your arm against your head and your other hand on the floor;

Lift the leg with the strength of the waist and leg, hold it for 5 seconds, then put it down, do the action of 10, and then change the other side.

Bend over and lift your legs:

Slimming position: shoulders, back, buttocks, back of thighs.

Key points of fitness dance (3 sheets) Steps: Lie on the floor and stretch your limbs;

Lift your left leg and your right arm by landing on your waist and abdomen. Conversely, lift the left arm when lifting the left leg. Slow down, let the muscles stretch as much as possible, hold 10 seconds and then change direction.

Bend your knees and bow your back:

Slimming position: thin arms, breast enhancement, thin hips and thin thighs.

Steps: It's quite simple. Just bend your knees, keep your legs at 90, and put your hips back. You must keep your back straight and put your arms on your knees and press hard. At the same time, you can feel the pain in the back of your arms and thighs, which is an effective action!