1, which may be the influence of DNA.
According to the research of Cambridge University, it seems that people with the mutant gene "fasting DNA" are more likely to be hungry than the average person, but the calorie consumption is more difficult than the average person.
In this survey, the research team surveyed 265,438+0,065,438+0 obese people, and found that one of their genetic genes, called KSR2, had a mutation. These people felt very connected and their calorie consumption was extremely slow.
Professor Sadaf Faroqi of the same university pointed out that eating habits and exercise intensity are closely related to the recent increase in obese patients around the world. "But it is undeniable that some people are more likely to be obese than ordinary people, and this gap is mainly caused by the influence of DNA."
The discovery of this kind of DNA is considered to be able to develop therapeutic drugs for childhood obesity and obesity-induced diabetes in the future. As early as a few years ago, people discovered that a gene named FTO can inhibit people's satiety and make people like fatty sweets, thus opening the prelude to understanding the influence of genetic genes on human body weight.
This study further confirms the conjecture that genes have an effect on human body weight, and believes that the treatment of obesity and diabetes will reach a new level on the basis of genes in the future.
2. Recommend low-calorie staple food
1._ _ surface100g =20 calories.
Products with more than 90% moisture have low calories, but almost no nutrients. Therefore, it is necessary to be a staple food with a variety of natural foods in order to be thin, healthy and beautiful.
2. Top line 100g=297 cards
Noodles, a semi-liquid food, have high moisture content, are easy to feel full and are easy to digest and absorb. It is one of the staple foods that are full and eat skillfully.
3. White rice100g = 183 calories
The staple food of Dongfeng people is generally white rice. Although there are many kinds of rice and the calories are similar, of course, brown rice or germ rice with less processing has the highest nutritional value.
4. Buckwheat noodles100g =360 calories
Soba noodles are a kind of pasta often eaten in Japan. Vitamin D with chewy taste and rich nutrition, which is helpful for anti-aging and cancer prevention.
5. Toast100g =290 calories
It is one of the most common staple foods for breakfast. There are many kinds and many changes can be made, but it is best to choose whole wheat toast, which is high in fiber but low in calories.
6. Oatmeal100g =393 calories
Oats are rich in fiber and unsaturated fat, which can control the rapid rise of blood sugar after meals. It is best to choose the original oatmeal without artificial flavor to avoid cooking for a long time, so as to avoid a large loss of vitamins.
7. Yam100g =73 calories
Yam is easy to feel full, but the starch content is not as high as potatoes and sweet potatoes, and the calories are much lower than ordinary rice noodles, so it can be used as the staple food of slimming meals occasionally.
8. Alfalfa bud 100g=2 1 calorie.
Carnivores often eat alfalfa sprouts, which can help acidic blood become weakly alkaline. It also contains a variety of amino acids and enzymes, and is an indispensable frequent visitor in lettuce salad.
9. Eggplant100g =25 calories
In vegetable fields, the vitamin content of eggplant is one of the best, and some people say that it is a vegetable and a natural medicine, and eggplant has no special taste, which is very suitable for various cooking methods.
10. Pea seedlings 100g=26 calories.
Pea seedlings can help maintain the elasticity of blood vessels. If you often drink it as fruit juice, it is very beneficial to patients with hypertension, heart disease and diabetes, and it can also enhance immunity and solve constipation.
1 1. Sweet pepper 100g=25 calories.
Although raw sweet pepper tastes as sweet as fruit, its calories are as low as eggplant. Coupled with its colorful appearance, it is not only beautiful, but also nutritious.
12. Mushrooms100g =40 calories
Mushroom ingredients will make dishes more delicious, and its polysaccharide and amino acid content are rich, which is not only easy to be absorbed by human body, but also helps to increase human resistance and resilience.
13. Auricularia auricula100g =49 calories.
Tremella rich in colloid, which some people call bird's nest, has always been one of women's favorite desserts, especially office workers who often use computers. Eating more tremella can resist radiation and enhance immunity.
14. Water chestnut 100g=79 calories.
It can be eaten raw or cooked, which is suitable for both vegetables and fruits. Because of its high starch and moisture, it can also be used as a staple food and is often used to help relieve cough or treat aphtha.