1, apricot and pear juice can whiten skin.
Ingredients: 1 pear, 1 tablespoon almond powder, 1 teaspoon honey and appropriate mineral water.
Practice: Wash the pears, core them, cut them into small pieces and put them in a blender. Add almond powder, honey and appropriate mineral water into a blender and mix the juice evenly.
Efficacy: Pear mixed with almond powder can improve rough and dull skin. Colleagues drink apricot pear juice to replenish water, which can promote normal keratin metabolism and brighten skin color.
2, grape orange juice whitening skin
Ingredients: 2 oranges, grapes 15, honey 1 teaspoon, and appropriate amount of mineral water.
Practice: take orange pulp and break it into small petals; Wash the grapes and remove the seeds. Put them in a blender, then add 1 teaspoon of honey and appropriate mineral water.
Efficacy: The combination of oranges and grapes is sweet and sour. Sticking to drinking can make dry and rough skin smooth and shiny, and create a healthy white and ruddy complexion.
3, vitamin C fruit and vegetable juice whitening
Ingredients: apple 1 piece, 5 strawberries, purple cabbage 100g shredded, 50g shredded green pepper, 2 teaspoons of honey.
Practice: wash and remove the core of the apple, cut the peel into small pieces, and wash and remove the pedicle of the strawberry; Shred green pepper and Chinese cabbage, wash them, and put them into a blender with apple pieces and strawberries to make juice. After beating the juice, filter the fruit and vegetable juice and add honey.
Efficacy: Fruit and vegetable juice rich in vitamin C can improve dry and rough skin and make skin more ruddy. Apple skin contains more nutrients than pulp, so it is best to wash the apple and juice it with skin.
4, strawberry milk juice can whiten.
Ingredients: strawberry 10, milk 1 cup, 2 teaspoons of honey.
Practice: Strawberries are washed, pedicled, put into a blender with milk to make juice, add honey and mix well before drinking.
Efficacy: Strawberry has whitening, anti-spot and skin care effects, improves dull complexion and moisturizes dry and damaged skin.
5, bitter gourd green juice can whiten.
Ingredients: bitter gourd 1/3, half a green apple, green pepper 1/3, pineapple 1/8, and a spoonful of honey.
Practice: Wash bitter gourd and cut into pieces; Cleaning green pepper, removing seeds, cutting into sections, and juicing in a juicer; Peel the pineapple and cut it into small pieces, clean the apple and cut it into small pieces, and put it into a blender to make juice; Mix vegetable juice and fruit juice, add honey and mix well.
Efficacy: Bitter gourd has the function of diluting pigment. Paired with apples, green peppers and pineapples, it can enhance nutritional value, whiten and remove spots, inhibit acne and detoxify.
6, green tea lemon juice can whiten.
Ingredients: lemon 1, 2 tablespoons of green tea powder, half a cup of lactic acid bacteria drink, honey 1 teaspoon.
Practice: Wash, peel and cut the lemon. After juicing, mix with green tea powder and lactic acid bacteria beverage, then add honey and mix well to drink.
Efficacy: Lemon rich in vitamin C and vitamin E combined with green tea powder has double effects of whitening and anti-wrinkle. Adding a lactic acid bacteria beverage to help digestion can achieve the effect of slimming while beautifying.
7, peach passion fruit juice can whiten.
Ingredients: 2 peaches, 2 passion fruits and appropriate amount of mineral water.
Practice: Wash the peaches, remove the core and cut into small pieces; Wash passion fruit, remove seeds and cut into pieces. Put peaches and passion fruit into a blender, and then add a proper amount of mineral water to make juice.
Efficacy: Peach passion fruit juice can promote blood circulation, improve dull complexion and make skin fair and ruddy.
8, orange carrot juice can whiten.
Ingredients: 3 oranges and 1 carrot.
Practice: peel the orange, break it into small petals, and put it into a juicer to juice; Wash the pineapple, remove the pedicle, cut it into long strips, put it in a juicer, and mix carrot juice and orange juice for drinking.
Efficacy: Citrus fruits are rich in vitamin C, which has the effect of anti-oxidation and beauty. Using carrot juice rich in β carotene can improve the whitening effect.
9. Lycium barbarum black fungus soup can whiten skin.
Materials: Lycium barbarum 15g, Tremella fuciformis 15g, 25g chrysanthemum, 2 egg whites, and appropriate amount of rock sugar.
Practice: peel chrysanthemum petals, soak tremella, wash and remove impurities; Put tremella and Lycium barbarum into a pot, add 1000 ml of water, bring to a boil with high fire, and turn to low heat for about 5 minutes; Then break up the egg white, pour it into the pot and cook it until it is egg-like, then quickly spread chrysanthemum petals and cook it slightly.
Efficacy: Improve dry and rough skin and make skin moist and shiny.
10, how to drink juice to lose weight
1, pay attention to breakfast.
A breakfast should contain enough starch food, high-quality protein food, vegetables and fruits, and you can drink a glass of freshly squeezed juice between breakfast and Chinese food every day.
2. Eat seven full lunches.
Besides having a full lunch, we should also pay attention to the supplement of high-quality protein. You can choose one of fish, poultry, eggs and red meat, and then match it with another staple food.
Dinner will be full in five minutes.
If our breakfast and Chinese food can meet the above conditions, we can effectively lose weight by drinking a cup of nutritious freshly squeezed fruit and vegetable juice for dinner.