Hello: If you want to lose face quickly and succeed, you should pay more attention to foods with high potassium content in your daily food selection, because potassium can promote your metabolic function. In addition, high-fiber seaweed, tofu, dried bean curd, vegetables and fruits are all good friends of Xiao Yan.

First, spinach

A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a food that is very easy to lose nutrition.

Second, bean sprouts

Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity.

Third, carrots.

Quite nutritious carrots are considered as something that many people don't like to eat when they are young, and Qin Xiao is no exception. But after knowing the little face function of carrots, Qin Xiao fell in love with the taste of carrots, and drank a cup of freshly squeezed honey carrot juice every morning to maintain beauty!

Fourth, celery.

Celery, like the above foods, has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether it is eaten as food or raw in summer!

Five, natto

Easy-to-preserve natto is one of the necessities of Japanese breakfast. Although many young people don't like the taste of natto, natto rich in potassium can be said to be one of Japanese healthy longevity food.

Six, dried fish

Dried fish, such as cuttlefish or cuttlefish, contain high-quality potassium. So whether it's steaming, boiling, frying or soup, it's made of dried fish, which is delicious and nutritious!

Seven, persimmon

Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as snacks and cooking ingredients. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.

In addition, it is ideal to remind you that when chewing food, you should chew it about 30 times per bite. This is not only beneficial to the body's absorption of nutrients, but also has the effect of preventing obesity and losing weight. Some young and middle-aged people with strong appetite can not only pay attention to eating three meals a day regularly and quantitatively, but also reverse the order of eating, eat soup, fruit or vegetarian cold dishes before meals to relieve hunger and then eat staple food.