The best time to lose weight by drinking apple vinegar is half an hour before each meal and one hour before going to bed. Drinking before meals can suppress appetite and reduce fat intake. Drinking before going to bed can help digestion and help you get rid of the remaining calories in your body when you sleep.

But if you are hungry, you'd better not drink it, because the acid in apple vinegar will damage the stomach wall and is not suitable for your body shape. Drinking apple vinegar does not mean drinking apple vinegar directly. Because apple vinegar is rich in acidic substances, it tastes bad if you drink it directly, and it is also harmful to people's health.

Extended data:

The main functions of apple vinegar are health care, fatigue improvement, beauty beauty and weight loss. How to lose weight with apple vinegar? Fermented apples contain pectin, which can reduce the body fat content. In addition, oleanolic acid in apple vinegar has the ability to prevent the absorption of fat and polysaccharide, so it has the function of losing weight quickly.

At the same time, fruit acid can also induce the accelerated decomposition of fat and promote the rapid decomposition of blood lipid and fat. Apple vinegar has a good ability to eliminate fat in waist, abdomen, buttocks and thighs. Therefore, girls with obese lower body especially like to drink apple vinegar to lose weight.

People's Daily Online-Five Apple Vinegar Diet Methods A sour and sweet drink is a gentle and thin beauty.