2. Then cut into strips of equal size.
3. pickling. Add salt (to lose weight lightly), black pepper, cumin powder and a small amount of soy sauce to taste, and then fully grasp the meat and seasoning with your hands to facilitate the taste.
4. It is recommended to marinate overnight. You can cover it with plastic wrap and put it in the refrigerator. It will taste better the next day.
You can make do for more than 30 minutes if you are in a hurry.
6. Take out the marinated chicken breast and lay it flat on the tray.
7. At the same time, open the oven for preheating.
8. After the oven is preheated to 180 degrees, put in the paved chicken breast;
9. Bake at medium heat of 220 degrees 15 minutes.
10. Take out the roasted chicken breast and eat it with broccoli, sweet potatoes, small tomatoes and other foods that are also suitable for diet meals, which can satisfy your appetite and not be afraid of gaining weight.
1 1, the protein of chicken breast is very high, but the calories are the lowest among almost all meats. 100 grams of chicken breast (peeled) has only 105 calories. Relatively speaking, 100g lean beef has 180 calories, and100g bass has less calories than100 calories.
12. And chicken breast is the part with the lowest calorie and fat content in the whole chicken. Because chicken legs have 100 grams of calories and chicken wings have 130 calories and chicken wings have 100 grams of calories and 290 calories.
13. Chicken breast has a high content of protein, which is easy to be absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Fat content 3%, protein content 20%, suitable for weight loss and muscle gain.