And age.

Rome wasn't built in a day, and our weight is increasing day by day, so we can't lose weight in a hurry. Take your time. Every little makes a mickle. Don't think that your weight hasn't changed. In fact, as long as you work hard, as long as you are lighter, even if you are lighter, there will be changes.

Weigh yourself at a certain time every day, and weighing scale should be fixed, such as getting up early or going to bed at night. Weigh regularly, so as to be accurate. Don't always look at your weight, it's easy to get obsessive-compulsive disorder. However, if you are hungry and can't help but want to eat, I suggest you go to weighing scale to check your weight before opening the refrigerator, so as to restrain your urge to eat.

The first 10 kg to lose weight is water, so don't be happy to lose 10 kg, because if you stop losing 10 kg, you will rebound immediately, and the rebound will be even worse. Make a plan for yourself at each weight loss stage, such as the first 5 kg plan and the second 5 kg plan. Reward yourself if the plan is completed. The reward can be anything, but it must not be food. Reward yourself with a good dress. You can see if you are a size smaller. You can wear more beautiful clothes and go shopping to buy clothes to lose weight. When buying clothes, look at the clothes you can't wear and like, and make up your mind that you can wear them in the following plan. With it as a goal, you will be more motivated to lose weight.

Also, don't listen to some online weight loss methods, some of which are really harmful to your health. For what others say, it can only be a reference, because what others say may be heard by her and may not be accurate; Even if he has experienced it personally, you should think that everyone has different constitutions, and what is useful to her may not be useful to me.

But some websites or slimming magazines have some slimming exercises that you can do. According to your own characteristics, do that kind of local slimming exercise in your fat place.

Lose weight not only in numbers, but also in figure, isn't it?

Standard weight (kg) = height (cm)-1 10

Up and down 15% is the standard.