How to quickly reduce abdominal fat? A good way to lose weight, abdomen and thin thighs
1. Slightly prominent type
On the whole, you are not that fat. If you wear less, you will always find a small belly, especially when you wear a tight coat. It will be more obvious after you eat it. Why is this happening? In working life, there are too few opportunities to consume physical strength. You usually sit and don't like sports. You don't get a chance to burn belly fat. Fortunately, because the situation is not serious, you have a good chance of recovery.
1, increase the chance of basal fat consumption, you can stand without sitting, and run if you have nothing to do. 2. Don't rest immediately after eating, take a little exercise, and it's best to drink some natural green thermal control tea with fat-dissolving effect. 3. Get rid of the bad habit of hunching over and keep your body tight. 4. Eat slowly and chew slowly. 5. Do simple abdominal exercises to shape curves, such as sit-ups 15 times.
Second, multi-layer.
Abdominal fat accumulation is a foregone conclusion! Even if you don't eat anything, it won't disappear easily, and occasionally it will pile up into two or three layers, especially when you sit or bend over, the layer of fat on your body will be discovered by others if you are not careful. Why is this happening? You must have lost a lot of weight, but because you can't really control your appetite, fat has increased in a short time, which makes your muscle membrane overwhelmed and ineffective, leading to the appearance of fat.
1, really make up your mind to continue to lose weight and lengthen the time. 2, don't use short-term inhuman weight loss methods. 3, the diet must be scientifically matched, and the balance between "receiving" and "supporting" of fat should be maintained every day. It is more important to combine rapid weight loss with lasting maintenance, and in a sense, maintenance is more important! 4. Under the condition of ensuring a reasonable proportion of nutrition, reduce the intake of starch and give priority to vegetables and fruits. 5. Take 20 minutes to do abdominal fat massage every day.
Third, sudden appearance.
Occasionally, my stomach will swell up due to stomach pain and gastrointestinal discomfort, accompanied by uncomfortable pain. It will attack irregularly, so that you have to take stomach medicine with you at all times. Why is this happening? Not all gastrointestinal problems can cause abdominal protrusion. Some people's habitual gastrointestinal discomfort will lead to a protruding abdomen. Usually others don't feel obvious, only you feel obviously "swollen".
1, observe your eating habits and then correct your eating habits. 2. Wear less tights to make your stomach smooth. 3, inexplicable abdominal distension or gastrointestinal discomfort, you can seek doctor's advice. 4. Drink less stimulating drinks and don't smoke. 5. Develop a good habit of normal sleep.
Fourth, solid type.
Unlike ordinary abdominal bulges, they are all loose fat, showing a strong muscle shape. But it's not so beautiful. The protruding part of the abdomen feels hard. Although you are implementing a thermal control weight loss program, there is very little fat that can be eliminated from your abdomen. People who usually have regular exercise habits or have done abdominal exercises will certainly not easily lose the fat in their muscles. Losing it takes a long time of patience and perseverance.
Covering your mouth and hugging your legs is a good way to lose weight, but it takes a lot of time and energy, and the pain is unbearable. For those fat people who have no time, energy or fear of hardship, how to quickly reduce abdominal fat in order to realize their dream of slimming? Professional products are indispensable for faster and better weight loss. Nowadays, there are more and more weight-loss products, so it is particularly important to choose the right weight-loss products. Among many slimming products, Su Mo is deeply loved by many slimming experts. Su Mo is refined from herbs, which can lose weight healthily, burn fat quickly, prevent the regeneration of fat cells from the source, completely break the vicious circle of fat, deal with fat, and finely shape the lines of waist, abdomen, buttocks and arms. When using Mosuo, you should also cooperate with some simple massage. You can wash off excess fat in a few minutes. The way to lose weight is to lose weight from the outside to the inside.
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(This article comes from: Baidu Baby knows fitness experts)
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