In our life, we will find that some people who are too thin often suffer from some diseases, so they can't be thin or fat. If you are thin, you should pay attention to your diet and maintain a balanced nutritional intake to increase your appetite and help you gain weight. Here are three foods suitable for thin people to gain weight.

1, spaghetti

We need to eat a lot of carbohydrates to grow muscles, because carbohydrates can enhance the metabolic efficiency of protein, so the intake of protein is helpful to the growth of chickens. If we don't have carbohydrates, protein's absorption can't be good for muscle growth. Pasta is a good choice to make us stronger.

2. Lean beef

Our bodies are too thin. To gain weight well, we should not only consume calories, but also consume fat. Beef is rich in creatine, vitamin B and zinc, which is beneficial to the growth and development of muscles, and the effect of raw beef will be better, which is why many weightlifters eat raw beef.

3. Squid

Squid has a high cholesterol content, so eating squid will help us gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which can promote bone development and hematopoiesis. Eating squid can increase weight, relieve physical fatigue, protect eyesight, prevent anemia and improve liver function.

4. French fries

French fries are fried food, so they are also high in calories. Although thin people eat French fries, it will increase calories and help them gain weight, but it should also be noted that because French fries contain carcinogens, eating too much is not good for their health.

No matter what food you eat to gain weight and improve your emaciated physical condition, you need to pay attention to it. Food needs to be eaten in moderation, and eating too much will have adverse effects on the body. Therefore, we should pay attention to the diet while gaining weight, and don't blindly eat or overeat high-fat and high-calorie foods, which is harmful to our health.