Jogging is a moderate-intensity aerobic exercise, the purpose of which is to warm up or exercise by running a relatively long distance at a slow or moderate pace.

Jogging consumes 10~ 13 calories per minute. For beginners or people who have stopped exercising for a long time, it is best not to exercise for more than 10 to 15 minutes at first, and there can be a slow walking process in the middle. Jogging time can be gradually increased to 20 minutes in one month.

Extended data:

Ten benefits of aerobic exercise:

1, low risk of dementia.

Women who do more aerobic exercise in middle age are less likely to develop Alzheimer's disease 40 years later.

2. The immune system is anti-aging

University of London compared 125 amateur cyclists aged between 55 and 79 with 75 people of similar age who seldom exercised, and found that the immune system of cyclists was more resistant to the risk of aging.

3. The muscles are stronger

Men do moderate and high-intensity aerobic exercise for 45 minutes four times a week, and their leg muscle mass increases by 5%~6%.

Step 4 Enhance memory

Elderly women with mild cognitive impairment do aerobic exercise twice a week, and the hippocampus related to learning and memory in the brain is obviously enlarged and memory is enhanced.

5, to prevent heart damage

Engaging in high-intensity aerobic exercise can obviously improve left ventricular function and help prevent arteriosclerosis.

6. Promote intestinal health

Aerobic exercise can change the composition of intestinal microorganisms and play a role in inflammation, which is an early warning signal of intestinal diseases.

7. Improve cholesterol levels. A study in university of greenwich, England, found that aerobic exercise can reduce the content of low-density lipoprotein and increase the content of high-density lipoprotein, thus reducing the risk of cardiovascular disease.

8. Prevention of diabetes

Doing moderate-intensity and high-intensity aerobic exercise for 20 minutes every day can halve the risk of diabetes because it changes the way the body uses blood sugar.

9, improve the skin

The skin of middle-aged people who often engage in aerobic exercise looks healthier and younger.

10, relieve depression

Patients with severe depression run for 30 minutes every day for 10 days, and the symptoms of depression are obviously alleviated.

Baidu encyclopedia-jogging

People's Network-Ten Benefits of Aerobic Exercise