1, do forty sit-ups before going to bed every night and get up and run in the morning, which is very useful, but you must stick to it!

2, at the same time, you can use the vegetable diet method, and a variety of vegetables can be eaten together, because the nutrients in each one are different. Eating only one may lead to malnutrition, but don't eat it while it is hot. Eat it raw when it can be cold. You'd better, otherwise heating will increase a lot of heat.

3, it is necessary to increase some exercise appropriately, because the calories you eat are relatively small, and if you don't consume them through exercise, there will be no effect of losing weight. I tried to lose weight with cucumbers, and I only ate cucumbers and a little bread every day.

4. Then drink more water and do some exercise in the morning and evening, which is very effective. Don't eat too sweet fruits and vegetables, especially bananas and melons, so that the nutrition is balanced and the harm to the body is less.