When you use milkshake instead of dinner to lose weight, you don't need to avoid eating it deliberately. However, during weight loss, try to eat less foods with high salt, sugar and fat.

1. On the one hand, milkshakes are balanced in nutrition, but low in calories. When the calorie intake of the human body is lower than the consumption, it will mobilize the body fat to burn for the body's needs, so you will lose weight unconsciously! On the other hand, milkshake meal replacement has balanced nutrition and abundant protein. When fat is reduced and muscle is increased, metabolism will be improved and formed.

It's not easy. First of all, when people lack certain nutrients, in order to get the nutrients they need, the brain will order them to eat more, so that many people can't control their desire to eat snacks. After replacing dinner with milkshake, the human body gets more nutrition than usual, and the brain no longer instructs you to eat too much. Because nutritious milkshake is a herbal nutritious food, not an appetite suppressant, it is still very fragrant, but it is no longer a "bottomless pit".

Secondly, people's hunger is mainly caused by gastric emptying and nutritional deficiency. Herbalife milkshake contains more than 40 kinds of nutrients and minerals and a lot of dietary fiber, which is very resistant to digestion and can effectively delay gastric emptying for 3-5 hours. In addition, there are magical hunger-resistant factors in milkshake partners, which make you feel full for up to 8 hours.