1, weight
The most obvious increase during pregnancy is the weight. With the recovery of postpartum body, the weight will gradually tend to the standard value. Under normal circumstances, after half a year to one year, when the body recovers well, the weight has tended to the prenatal value. If Ma Bao's health is still poor and she is in a sub-health state, her weight will slowly recover. Some people are overweight, others are too thin.
Ma Bao, how did you regain your weight after giving birth? The recovery of weight is closely related to physical fitness. Don't blindly diet and lose weight after childbirth. You should have a balanced diet, take more rest and adjust your body to the best working condition as soon as possible. If your metabolism is vigorous, your weight will naturally tend to the standard weight.
2, private parts and knife edges
During childbirth, many women have a knife edge, whether it is a caesarean section or a private part. The recovery of postpartum incision is very important for Ma Bao's health. In contrast, the recovery of lateral incision is faster, and that of caesarean section is slower. Under normal circumstances, 42 days after delivery, the incision can basically recover, and there is no redness, purple, hardening, odor, itching or pain and discomfort at the incision, indicating that the incision has recovered well.
Ma Bao, did you have a 42-day postpartum checkup? For the sake of my health, I want to pay attention to it, check my physical recovery, be aware of it and find the best time for diagnosis and treatment.
Step 3: Chest
How the postpartum body recovers can also be reflected in the chest. For example, the chest is severely atrophied, drooping and deformed, and there is a lump in the chest, which is painful and uncomfortable. Postpartum chest recovery, treasure mothers should pay attention to it as soon as possible, and wear nursing bra during lactation to prevent sagging breasts. Pay attention to diet and nutrition after delivery to prevent severe atrophy of protein chest. Keeping proper exercise helps to improve the elasticity of the skin. You can't squeeze into the chest during breastfeeding, so as not to fall into breast diseases.
Ma Bao, are you satisfied with the recovery of postpartum chest? The recovery of the chest can reflect the health index of the body to a certain extent, so don't take it too seriously.
4, the uterus
The uterus is an important base for pregnant babies, and the health of the uterus will directly affect women's fertility and physical health. During pregnancy, the uterus is like an inflated balloon, which is inflated by the fetus. After delivery, the uterus needs to return to its original fist size. The better the uterus recovers after delivery, the healthier Ma Bao will be. How the uterus recovers can be seen from whether the lochia is normal, whether the uterus is soft and free of lumps when touching the abdomen, and whether Ma Bao's uterus has pain and other discomfort.
Ma Bao, if conditions permit, it is very helpful to insist on breastfeeding after delivery to promote the recovery of uterus.
At nine o'clock, I was called into the delivery room by the doctor to give oxytocin, and my mobile phone was not brought into the delivery room. I am bored to death. I took oxytocin for more than half an hour before I felt obvious pain every few minutes. At ten o'clock, I felt a terrible pain, so I went to the toilet. The midwife asked me to make balls. She said that making balls would help the delivery room open, but after half an hour, I couldn't help it, so I went to bed and asked the midwife again.
After more than half a minute, the pain made me scream, just as two doctors came in to make rounds. When they saw that I was in such pain, they examined my uterine opening for me. You have to manually cut off the water for me during the inspection. When I break water, I want to defecate. The doctor taught me to inhale and exhale hard, and it was born in a few minutes. I feel like I've been hollowed out. Mini, weighing 5.2 kg, with only one stitch after minor abrasion.
Finally, I wish you a super-fast delivery, a man and a woman. That is the experience of production. Let's talk about my postpartum recovery experience. Many treasure moms believe that the stomach will recover naturally after delivery.
Second, and most importantly, it's no exaggeration to lose more than 15kg a month, and then I understand why so many treasure moms in the circle say that they should use this artifact after childbirth! ! ! Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want!
Finally, I will tell you how to recover faster.
1. Keep a normal heart. It's important to keep a mentality if you want to recover from a big belly. Many studies have shown that a correct attitude is a powerful guarantee to lose weight, because it is the subconscious influence. You can usually listen to relaxing music, but don't listen to sleep, otherwise the quality of sleep will be low, or the quality of sleep will be too high, which will not help you lose weight!
2. Exercise, female friends can stand up and exercise every hour, which can not only burn off excess fat in the body, but also make the body in a relaxed state, especially white-collar workers sitting in the office, who are more likely to be obese because of lack of exercise and just having a baby. If you don't exercise, it's ok to sit up straight, which can not only make a woman's figure more feminine, but also help to burn abdominal fat.
During pregnancy and childbirth, there are great changes inside and outside the body, especially the pregnant woman herself. Postpartum women have successfully upgraded to mothers, and the physical changes are enormous. So what changes have taken place in various systems of postpartum women's bodies?
First of all, postpartum is the change of reproductive system. The uterus of postpartum women gradually shrinks and returns to the level before pregnancy, and there will also be milk in the breasts of postpartum women. Postpartum women will have a temporary menopause and will not return to menstruation until more than 40 days to a year after delivery.
Before delivery, the pregnant woman's respiratory system is lifted by the enlarged uterus, so it is very easy to hold her breath. Postpartum uterine contraction will not affect the respiratory system, so there will be no dyspnea. If you have difficulty breathing, you must pay special attention to whether there is amniotic fluid embolism.
The vagina of a woman who gives birth naturally will produce hematoma or lateral incision wound, and at the same time, the bladder of a woman who has given birth through vagina will be squeezed by the fetus, resulting in insufficient sensitivity of the bladder to urine, so it is often difficult to urinate after delivery. Postpartum women must pay special attention to urinating within six hours after delivery. Let me share my baby's literacy experience with you. My baby started reading with him at the age of 3, but my children don't like books that don't move much. Later, I began to look for animation education materials, and used many kinds of early education applications before and after. Advertisements are frequent, and children begin to charge if they don't know the learning effect, until they find that Maoshuai's literacy application can accumulate literacy, develop good reading habits and quickly adapt to young convergence.
I'm Chuncha, and I'm glad to answer this question.