1, slimming soup for spring.
There are also many slimming soups suitable for spring, such as tomato asparagus seaweed soup, fish head tofu, ham tremella lotus seed soup and so on. You can choose some soups that you like, such as tomato, asparagus and laver soup, which are easy to obtain, simple to operate, nutritious and delicious, and more importantly, you can lose weight. Let's take a look at its practice and effect.
Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.
Exercise:
① Wash fresh bamboo shoots and tomatoes and cut them into pieces.
(2) Flatten the tip of hair, wash it, tear it off, and then cut it into long sections.
③ Porphyra is torn into large pieces. (4) Take the pot, put 5 bowls of soup, flat-headed tip, tomato and fresh bamboo shoots, add seasoning, cook for 5 minutes, then put laver and pour sesame oil on the table.
Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.
2. Drink slimming soup in summer
It's hot in summer, I have no appetite, and I don't want to eat anything, but are there any foods that can both stimulate appetite and lose weight? Yes, wax gourd plays an important role in slimming soup suitable for summer, because wax gourd has the function of diuresis and relieving summer heat, that is, relieving summer heat and reducing fat. Why not? Among them are ribs and winter melon soup, shrimp and winter melon soup, and winter melon and carp soup. In addition, bean curd soup and white radish soup can also relieve summer heat. Let's take a look at the magical effect of wax gourd.
Ingredients: 200g of white gourd, 5g of tremella fuciformis, 50g of carrot100g, 50g of coix seed, 3 slices of ginger, 5g of angelica dahurica15g and 5g of astragalus membranaceus15g.
Exercise:
1. Wash and soak Coicis Semen 1 hour. First, wash Tremella, Radix Angelicae Dahuricae, Radix Astragali and pitted red dates for later use.
2. Boil 5 cups of water, add the soaked coix seed, and then turn to low heat for 20 minutes.
3. Wash the melon and lotus seed skin, cut into pieces, put them together, then simmer for 1 hour, and finally add salt to taste.
Efficacy: dull complexion, large pores or excessive oil, obesity. 65438+ 0 times a day, regular food.
3. Diet soup in autumn
Autumn is a season suitable for tonic, but you want to keep a graceful figure. Don't panic. There are many soups suitable for autumn tonic and slimming. Mushroom and cabbage soup, rich in dietary fiber and protein, promotes the absorption of calcium and is beneficial to digestion. Similarly, there are cucumber Flammulina velutipes soup, burdock radish bean soup, loofah Nostoc flagelliforme and bamboo shoot soup. You can't help drinking nutritious and delicious slimming soup. Let's take a look at the practice and efficacy of cucumber Flammulina velutipes soup.
Practice: Flammulina velutipes 80g, dried shiitake 20g, cucumber 100g, abalone mushroom 100g, and a little parsley. Peel and slice cucumber, cut abalone mushroom and Lentinus edodes into strips, cook with Flammulina velutipes, add some seasoning and coriander.
Efficacy: Flammulina velutipes has the function of eliminating heavy metal ions and toxins and wastes produced by metabolism, and plays an important role in enhancing the vitality of the body and preventing and treating liver diseases and gastrointestinal ulcers. In addition, it can also resist fatigue and delay the aging of the body, especially suitable for patients with hypertension, obesity and middle-aged and elderly people.
4. slimming soup to drink in winter
It is not easy for many people to lose weight in winter. Drink a bowl of fat-free and nutritious slimming soup, such as green papaya beauty soup, Luoshen hawthorn slimming soup, melon lotus leaf soup, yam trotters soup and so on. The green papaya beauty soup is recommended below.
Ingredients: salmon head, 1/4 green papaya, 1/4 yellow _, 5 slices of ginger, 2 slices.
Exercise:
1. Peel the green papaya and cut into pieces. Wash the salmon head and fold it for later use.
2. Pour 1000ml of water into the pot, add all the materials, and cook for 10 minute until it boils.
Efficacy: slimming, beautifying and whitening, and fading spots.
5, fast weight loss slimming soup
Suddenly found himself fat, want to lose weight quickly? No problem, try slimming soup, tomato sour plum soup, papaya salmon head soup, beef bone shrimp skin soup, and also try slimming soup popular online for seven days. Papaya salmon fish head soup is recommended here. The following are the practices and effects of papaya salmon fish head soup.
Ingredients: one green papaya, one salmon head, 3 slices of ginger, a little salt.
Exercise:
1. Peel the green papaya and cut into pieces. Wash the salmon head and fold it for later use.
2. Pour 1000ml of water into the pot, and put all the ingredients into the pot to cook for 10 minute;
3. Turn to slow fire and continue to cook until the papaya and salmon heads are rotten, then turn off the fire;
4. Finally, add salt according to your own taste.
Efficacy: Papaya contains papain, and the papain of green papaya is about twice that of mature papaya. Papain can not only decompose protein and sugar, but also decompose a lot of fat, so as to achieve the purpose of removing fat, contracting mast cells, promoting metabolism and quickly discharging excess fat. Losing weight is as simple as that.
6, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.