What is the best way to detoxify in dog days?
1, cucumber
Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Eating cucumber can induce diuresis and help to remove potentially harmful substances such as uric acid from the blood. Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia.
However, people with cold cucumber, spleen and stomach deficiency and chronic illness should eat less. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers.
2. Auricularia auricula
Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians".
A kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the human digestive system and then discharge them out of the body, thus playing the role of detoxification and clearing the stomach. At the same time, it also has the effects of nourishing blood, keeping skin rosy and radiant, and can prevent and treat iron deficiency anemia.
3. Bitter gourd
Sweet, bitter and flat, it is a rare food for detoxifying and beautifying.
Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Although bitter gourd tastes slightly bitter, it has a sweet aftertaste, so women should eat more to facilitate menstrual flow.
4. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, so it is helpful to excrete toxins from the body and promote normal metabolism. It is a good product for clearing away heat and toxic materials, and it tastes fragrant.
5. adzuki bean
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength.
6.lemon
Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry, especially in the whitening skin care products launched in summer. Lemon is an indispensable protagonist. Drinking a glass of lemonade can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.
7.honey
Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service must be ambitious, suitable for the body and not old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
8. Little carrots
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. Radish is a medicinal diet all year round, especially raw food is much better than cooked food. White radish can help digestion, stimulate gastrointestinal peristalsis, promote the metabolism and excretion of toxins in the body, and is especially suitable for people who do not exercise regularly and high-intensity mental workers.
9. Macroalgae
It is salty in taste and cold in nature, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxifying and relaxing bowels. It is an ideal detoxification food.
Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
What to eat in dog days to get rid of dampness?
coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity. Drinking coix seed water in dog days is a good way to detoxify and eliminate dampness.
Recommended practice: After the coix seed is brewed with boiling water, add a little sugar according to personal taste, which not only eliminates dampness, but also helps whitening natural skin care products.
wax gourd
Wax gourd has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting fluid production and quenching thirst. Eating wax gourd in dog days can play a diuretic role and excrete excess water in the body.
However, pay attention to cooking. When cooking with wax gourd, you can only put a small amount of salt, because too much salt will offset the water-saving effect of wax gourd.
Red bean shrub
Red beans have the effects of diuresis and detoxification, strengthening the heart and strengthening the spleen. Eating them can effectively eliminate edema, expel toxins and remove moisture. So you can drink more red bean soup in dog days, or cook it with barley, or add some ingredients such as red dates and lilies.
But it is best not to add rice, because it will affect its dehumidification effect.
celery
Celery is sweet and bitter, and has the functions of slimming, expelling toxin and eliminating fire, and dehumidifying, and celery is rich in nutrition, so you can fry and eat more. It's best to drink juice in dog days.
But because celery is a photosensitive food, it is best to drink it at night to avoid tanning.
lotus leaf
Take fresh lotus leaves and use them in the sun, such as making tea. In addition to eliminating dampness and diuresis, it also has the effect of appetizing and promoting digestion.
oat
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. In dog days, it is a good choice to make steamed oats into juice as a drink. Other ingredients such as apples and raisins can also be added when beating oatmeal juice, which can promote defecation.
Eliminate dietary taboos in dog days.
1, avoid eating cold food.
Don't eat too much cold and thin things, such as beer, ice cream and other foods. If you eat too much, these things will only stay in your body and even get worse.
2. Avoid eating wet fruits and vegetables.
If the humidity is high, you should avoid eating cool and moist fruits. Watermelon, banana and persimmon are taboo. These are all wet fruits and vegetables, especially if children eat these fruits and vegetables without restraint, which will damage spleen yang and cause symptoms such as loose stool, anorexia and drowsiness.
3. Avoid sweets and greasy food.
Sweet and greasy food can cause food accumulation, and some parents don't let their children eat too many sweets, which is also one of the reasons, and it is not easy to digest, which is easy to cause bloating and inflammation; Eat less sweets to benefit the spleen and eat more dampness.
4. Avoid eating greasy food
Rich food should not be eaten too much for people with moisture in their bodies. These greasy, fried and fried foods will aggravate the moisture in the body, so be sure to eat less. The moisture in the body is heavy, so the diet must be light at ordinary times.
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