These reasons for running are not for competition, but not participating in the competition does not mean that running does not set goals. Taking running as the goal, we can get rid of bondage and procrastination better, implement the weight loss plan more clearly, release stress more effectively, keep fit, prevent diseases and enjoy running more.
If the purpose of your running is to keep healthy and fit, you'd better cross-practice. Because cross-training can fully develop the balance of your body, prevent unnecessary injuries, and won't be bored because of boring training.
If the purpose of your running is to lose weight, then the best way is to do high-intensity interval running and long-distance easy running exercises.
However, compared with long-distance running exercise, this method will not make runners feel hungry after exercise. Such exercises can also be changed into strength exercises every two to three weeks, such as: squat jump with weight and lunge jump. It is also very important to control diet, eat more fruits and vegetables, eat less sugary food and fried food, and some fast food.
When you are surrounded by heavy pressure, running is a good way to release the pressure, but only if you don't set a stressful goal for your running.
If you just want to stay healthy and release stress, high-intensity training will make you worse. Stress can make you insomnia, anorexia, fatigue and irritability. Relaxing jogging is your "throttle" to release stress.
Joining a running group is a good way to expand your circle of friends. Of course, the form of running should be relaxed long-distance running or talking pace running, not short-distance sprint running.
Once you find a good friend to run with, you can completely ignore some small talk. The power of like-minded people is enormous. It can help you overcome the difficult journey, push you to a new platform, and even give you great courage to complete the pace, time and mileage that you can't complete yourself.
If your running group is too large, you can also form your own team and recruit some junior runners to make you a role model for others. That kind of motivation is beyond words.
If you love running! You'd better change your training plan and make your running full of freshness and sunshine every day. Although your body is doing the same thing, if you can bring freshness to your senses, you can also make your running time longer, stay away from boredom and spend more time with your lover.
Some small changes can produce such an effect, for example, a brand-new running route, a pair of new running shoes and a new friend.