Coicis Semen, Semen Phaseoli, Fructus Jujubae and Arillus Longan

Steps:

1. Wash Coicis Semen and red beans and soak them in advance (12 hours or so).

2. Put the soaked glutinous rice and red beans into the pot and bring them to a boil.

3. Wash red dates and longan meat for later use.

4. After the soup is boiled, add red dates and longan meat.

5. Turn to low heat and simmer until the red beans are slightly flowering and cooked.

Tips:

Coix seed and red bean porridge is generally used for eliminating dampness, whitening and strengthening the spleen. In addition to cooking porridge, it can also be made into barley tea. Common coix seed teas are: coix seed, red bean, lophatherum gracile, euryale seed, purslane, green tea and Sophora japonica. A cup in leisure time is more conducive to eliminating dampness, whitening and strengthening the spleen.