Cheese, red wine, midnight snack, weight loss, 3 weeks, easy to lose 7 pounds.
What about people who are hungry and want to eat midnight snack but are afraid of being fat? Eat 1 deep sea fish oil before going to bed, then drink 1 50-100 c.c. to lose weight, and lose 0.5 kg in 3 days. In addition to this diet, nutritionists also found that the diet of full-fat high-calcium cheese and red wine can increase metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks.
According to the research report, taking a fixed amount of calcium every day can effectively lose weight, so high-calorie cheese becomes a holy product for losing weight.
Because the proportion of cheese ingredients is close to that of breast milk, and it contains no lactose and calcium and is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. In addition, DavidSinclair, a professor at Harvard Medical School, and others found that resveratrol contained in red wine can increase 1 an antioxidant that can stabilize DNA.
The first 30 minutes can help you sleep.
In many experiments, it can prolong the aging of yeast and fruit flies, prevent the oxidation of cholesterol LDL in arteries and improve metabolism.
Therefore, for people who want to lose weight for a long time and have poor metabolic rate, the cheese and red wine diet is a good choice.
Doctors recommend eating cheese with red wine to lose weight within 30 minutes before going to bed, mainly because red wine contains alcohol, which helps you fall asleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect.