Does breastfeeding contribute to postpartum weight loss? Of course. Every time you breastfeed, your body consumes a lot of calories to secrete milk. Moreover, breastfeeding also helps the uterus to contract, thus driving the recovery of the whole body. However, some experts say that if breast-feeding, the body will still be 5~ 10 kg fatter than before pregnancy, because it wants to keep more fat for lactation. Others say that breastfeeding should eat more nutritious food, which is not an effective postpartum weight loss method, but will make you fatter. However, this is not inevitable. You can eat well and be healthy.

Postpartum weight loss method 2: proper exercise

Worried that breastfeeding alone can't solve the problem of how to lose weight after childbirth? Then you can try sports. After breastfeeding, exercise is the best postpartum weight loss method. You can walk in the community for half an hour every day, or take postpartum yoga classes. Any exercise that can exercise abdominal and limb muscles and burn calories is a good choice for you to lose weight after childbirth. Aerobic exercise combined with exercise training can burn abdominal and limb fat, which can create a miracle of postpartum weight loss. However, before starting regular physical exercise, it is best to see if your body is ready.

Postpartum weight loss method 3: reasonable dieting

A low-calorie diet does help you lose weight after childbirth, but dieting is far from your first choice. I suggest you wait and see if breastfeeding and exercise can help you get back in shape. If you plan to adopt dieting and postpartum weight loss, you should be extra cautious. It is best to refer to the following suggestions:

? Don't go on a diet prematurely. Wait at least 6 weeks after delivery, and then start to reduce calorie intake. If breastfeeding, wait at least 2 months after delivery. Premature diet control will reduce milk secretion and make you feel particularly tired. Taking care of the newborn baby itself consumes a lot of physical strength.