1, moistening the intestines and relaxing the bowels

Leek is rich in crude fiber and vitamins, which can not only help us to promote intestinal peristalsis and discharge the accumulated waste in the body, but also relieve constipation and prevent colorectal cancer. Many other vegetables are also rich in crude fiber, but the anti-digestion ability of leek is second to none among vegetables. Therefore, leek is an excellent diet food.

2. Reduce blood lipids

Leek also has the function of detoxifying and removing blood stasis. Eating leek regularly can not only help us lower blood fat, but also prevent arteriosclerosis. In addition, eating leeks often helps us to lose weight, and also helps us to lower blood fat from another direction.

3, sterilization and anti-inflammatory

Many people think leeks have a bad smell. In fact, it is because leek contains a kind of sulfide, which has excellent bactericidal and anti-inflammatory effects, and has excellent bactericidal effect on typhoid dysentery and Escherichia coli.

4. Beautiful and beautiful

Leek is rich in vitamin A, which can improve eyesight, moisten lungs and beauty beauty. Eating leeks regularly can also prevent us from catching a cold and reduce the risk of catching a cold and asthma.

Second, shortcomings.

1, angry

First of all, people who fall in love with fire are hot, and often have symptoms of getting angry, such as constipation, dry mouth, aphtha, etc., while leeks are warm and easy to warm. If you eat too much, it will lead to more serious symptoms of getting angry. Children have low resistance and are prone to get angry. It is best to eat less leeks.

Step 2: diarrhea

Secondly, leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, but it is not easy to digest. People with gastric ulcer, gastrointestinal discomfort and loose stool had better eat less leeks, otherwise a large amount of crude fiber will stimulate the intestinal wall and cause diarrhea.

3, pregnant women's fetal movement is uneasy

Finally, people who have recovered from a serious illness are weak in constitution and poor in digestion. It is recommended not to eat leeks. It's best to eat more digestible food, such as rice porridge. In addition, leek has a certain exciting effect on uterus. Therefore, it is best for expectant mothers not to eat or eat less leeks to prevent fetal movement.

People's Network-Who shouldn't eat leeks? Several taboos of eating leeks.

People's Network-What are the benefits of leeks? Who can't eat leeks?