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( 1) ㄑㄧㄚˋ

(2) [~ Bone] The bones on both sides of the abdomen below the waist are left and right, and the lower edge is connected with the pubic bone and ischium to form the hip bone. Also known as "intestinal bone".

What most women care about and ignore most is the waist. All body puffiness, posture distortion and constipation with endocrine disorders are closely related to the waist. Therefore, we suggest that if you want to get rid of minor physical problems, you might as well start with waist fitness, and you will find that some physical discomfort gradually disappears.

The iliopsoas muscle is fragile and is the invisible killer of the body. According to research, female body lines begin to deform from the age of 37 to 39, but in addition to muscle decline, hormonal imbalance, stress and other reasons, especially the abdomen is easy to accumulate fat. These are all caused by the weakness of iliopsoas muscle. The iliopsoas muscle, which gradually descends due to relaxation, can't maintain its normal position in the spine and pelvis. When the posture is poor and the pelvis is tilted, the abdominal muscles and back muscles that should be in a state of tension will relax, making the internal organs droop and deposit on the lower abdomen, causing the lower abdomen to protrude. First of all, the slimming method of iliopsoas muscle is to eliminate the abdomen-the loose iliopsoas muscle. As long as the iliopsoas muscle is restored to its original function through continuous exercise, the pelvis can be restored to its original position, and the drooping internal organs can naturally be improved. But also can exert the strength of hip muscles normally, so it also has the effect of lifting hip. In fact, it is not difficult to exercise iliopsoas muscle, as long as simple training can have an effect. Through various waist exercises, women can solve the most easily overlooked waist problem. These exercises can not only restore the strength of hip muscles, but also lift the hips.