1. What iced drinks can pregnant women drink in summer? 1, cold coconut water coconut water is a very beneficial drink, especially in summer. Rich in minerals, it can supplement the necessary salt lost by sweating in summer. Coconut water can help pregnant women stay hydrated.
2, cool limewater limewater is also a very suitable drink for summer. Rich in vitamin C, it can improve the absorption of iron in the body. Lime water is the best choice for expectant mothers to fight morning sickness. Mixing a small amount of crushed mint leaves can relieve your fatigue and illness.
Pregnant women should choose drinks according to their health status. Fresh fruit juice is another healthy drink suitable for pregnancy. Of course, it is best to eat fresh fruit directly, but if you really want to drink it, squeezing fresh fruit into juice can help you cool down.
Further reading: Pay attention to the diet during pregnancy and choose healthy drinks carefully.
4, fresh fruit smoothies can be directly squeezed into juice to drink, or you can mix ice cubes with water to make smoothies, which can make you cool instantly. Mango, strawberry and avocado are all fruit smoothies that are very suitable for drinking.
5, cold almond milk dried fruit is rich in nutrition and energy, if you want to eat them healthily, you can try to crush them and mix them with cold milk to drink, which can not only relieve summer heat but also supplement nutrition.
6. Healthy chilled boiled water If you don't mind that boiled water has no taste, or you don't have time to prepare those healthy drinks at all, then chilled boiled water is your best choice. You need to stay hydrated during pregnancy to avoid causing health problems.
Further reading: Can you drink soda and carbonated drinks during pregnancy?
Second, drinks 1, coffee, tea, coffee and tea that should be avoided during pregnancy all contain caffeine. Excessive drinking during pregnancy can easily lead to miscarriage, premature delivery and low birth weight. Therefore, you should limit your daily caffeine intake.
2, all kinds of carbonated drinks carbonated drinks usually contain a little caffeine, if you drink too much, it will also cause harm. In addition, carbonated drinks contain a lot of sugar, which also has a great negative impact on your health and weight.
3, alcoholic beverages can not drink alcohol during pregnancy, because it may lead to fetal alcohol syndrome, leading to baby growth retardation, behavioral and intellectual problems. Therefore, pregnancy must be avoided.