But if you want to lose fat, you don't have to use skim yogurt, because both yogurt and pure milk contain some fat, including some fat-soluble vitamins such as vitamin A, vitamin D, vitamin E and vitamin K, which can be stored in large quantities in the body. Drinking skim yogurt or milk for a long time will cause the lack of these vitamins and bring some adverse physical reactions to the body.
If you don't drink skim yogurt and milk for a long time, you can lose weight through exercise and diet control, drink more water in your life, promote metabolic rate and accelerate energy metabolism, thus playing a role in losing weight.
At the same time, in the process of losing weight, you can use hiit exercise to combine aerobic exercise with anaerobic exercise to avoid the bottleneck of exercise to lose weight. Realize scientific and healthy weight loss.